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  6. Summer sausage vs. Lamb shoulder

Summer sausage vs. Lamb shoulder — In-Depth Nutrition Comparison

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The main differences between summer sausage and lamb shoulder

  • Summer sausage is richer in vitamin A, vitamin B1, and calcium, yet lamb shoulder is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2.
  • Daily need coverage for sodium for summer sausage is 62% higher.
  • Lamb shoulder contains less sodium.

Food types used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Summer sausage vs Lamb shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CalciumCalcium +350%
Contains more IronIron +11.3%
Contains more ManganeseManganese +52.4%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +61.4%
Contains more ZincZinc +99.1%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +238.7%
~equal in Phosphorus ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B12Vitamin B12 +47.4%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.71mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Summer sausage Lamb shoulder DV% diff.
Sodium 1483mg 65mg 62%
Vitamin B12 1.73µg 2.55µg 34%
Selenium 7.5µg 25.4µg 33%
Fats 37.91g 20.24g 27%
Vitamin A 225µg 0µg 25%
Vitamin B3 2.9mg 6.66mg 24%
Zinc 2.25mg 4.48mg 20%
Monounsaturated fat 13.68g 8.3g 13%
Vitamin B1 0.249mg 0.09mg 13%
Polyunsaturated fat 3.02g 1.61g 9%
Saturated fat 10.47g 8.74g 8%
Vitamin B2 0.16mg 0.25mg 7%
Calories 426kcal 279kcal 7%
Protein 19.43g 22.53g 6%
Calcium 81mg 18mg 6%
Copper 0.07mg 0.113mg 5%
Folate 7µg 20µg 3%
Iron 2.26mg 2.03mg 3%
Vitamin D 12IU 2%
Magnesium 13mg 23mg 2%
Vitamin D 0.3µg 2%
Potassium 206mg 259mg 2%
Vitamin E 0.14mg 1%
Fiber 0.2g 0g 1%
Cholesterol 89mg 92mg 1%
Vitamin B5 0.76mg 0.71mg 1%
Vitamin B6 0.13mg 0.12mg 1%
Carbs 1.82g 0g 1%
Phosphorus 178mg 183mg 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g N/A
Manganese 0.032mg 0.021mg 0%
Tryptophan 0.15mg 0.263mg 0%
Threonine 0.54mg 0.964mg 0%
Isoleucine 0.62mg 1.087mg 0%
Leucine 1.1mg 1.753mg 0%
Lysine 1.16mg 1.99mg 0%
Methionine 0.36mg 0.578mg 0%
Phenylalanine 0.56mg 0.917mg 0%
Valine 0.69mg 1.216mg 0%
Histidine 0.47mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +87.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +254.2%
Contains more ProteinProtein +16%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +87.6%
Contains less Sat. FatSaturated fat -16.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.