Summer sausage vs. Pork loin — In-Depth Nutrition Comparison
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How are summer sausage and pork loin different?
- Summer sausage is richer in vitamin B12, iron, and vitamin A, while pork loin is higher in vitamin B1, selenium, vitamin B6, and vitamin B3.
- Summer sausage covers your daily need for sodium, 62% more than pork loin.
- Summer sausage contains 107 times more vitamin A than pork loin. Summer sausage contains 749IU of vitamin A, while pork loin contains 7IU.
- Pork loin is lower in sodium.
Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +186.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +29.3% |
| Contains more ManganeseManganese | +190.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +342.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin B12Vitamin B12 | +226.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +263.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 50mg | 62% |
| Vitamin B1 | 0.249mg | 0.901mg | 54% |
| Vitamin B12 | 1.73µg | 0.53µg | 50% |
| Selenium | 7.5µg | 33.2µg | 47% |
| Fats | 37.91g | 12.58g | 39% |
| Saturated fat | 10.47g | 4.36g | 28% |
| Vitamin B6 | 0.13mg | 0.472mg | 26% |
| Vitamin A | 225µg | 2µg | 25% |
| Monounsaturated fat | 13.68g | 5.61g | 20% |
| Iron | 2.26mg | 0.79mg | 18% |
| Choline | 69.7mg | 13% | |
| Vitamin B3 | 2.9mg | 4.58mg | 11% |
| Calories | 426kcal | 198kcal | 11% |
| Polyunsaturated fat | 3.02g | 1.34g | 11% |
| Cholesterol | 89mg | 63mg | 9% |
| Vitamin B2 | 0.16mg | 0.248mg | 7% |
| Calcium | 81mg | 18mg | 6% |
| Zinc | 2.25mg | 1.74mg | 5% |
| Potassium | 206mg | 356mg | 4% |
| Phosphorus | 178mg | 197mg | 3% |
| Copper | 0.07mg | 0.056mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B5 | 0.76mg | 0.723mg | 1% |
| Manganese | 0.032mg | 0.011mg | 1% |
| Protein | 19.43g | 19.74g | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 12IU | 21IU | 1% |
| Carbs | 1.82g | 0g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.15mg | 0.244mg | 0% |
| Threonine | 0.54mg | 0.891mg | 0% |
| Isoleucine | 0.62mg | 0.91mg | 0% |
| Leucine | 1.1mg | 1.572mg | 0% |
| Lysine | 1.16mg | 1.766mg | 0% |
| Methionine | 0.36mg | 0.514mg | 0% |
| Phenylalanine | 0.56mg | 0.785mg | 0% |
| Valine | 0.69mg | 1.064mg | 0% |
| Histidine | 0.47mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +201.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +510.5% |
| Contains more WaterWater | +84.9% |
~equal in
Protein
~19.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
| Contains less Sat. FatSaturated fat | -58.4% |
