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  6. Summer sausage vs. Scrapple

Summer sausage vs. Scrapple — In-Depth Nutrition Comparison

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How are summer sausage and scrapple different?

  • Summer sausage is higher in vitamin B12, phosphorus, vitamin B1, and zinc; however, scrapple is richer in vitamin A, selenium, and copper.
  • Daily need coverage for vitamin B12 for summer sausage is 59% higher.
  • Summer sausage contains 3 times more sodium than scrapple. While summer sausage contains 1483mg of sodium, scrapple contains only 482mg.

Sausage, summer, pork, and beef, sticks, with cheddar cheese and Scrapple, pork are the varieties used in this article.

Infographic

Summer sausage vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +19.6%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +134.2%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +202.9%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +132%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +458.1%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +178.2%
Contains more Vitamin B2Vitamin B2 +79.4%
~equal in Vitamin D ~0.3µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Summer sausage Scrapple DV% diff.
Vitamin B12 1.73µg 0.31µg 59%
Vitamin A 225µg 626µg 45%
Sodium 1483mg 482mg 44%
Fats 37.91g 13.87g 37%
Saturated fat 10.47g 4.732g 26%
Protein 19.43g 8.06g 23%
Monounsaturated fat 13.68g 6.156g 19%
Selenium 7.5µg 17.4µg 18%
Copper 0.07mg 0.212mg 16%
Vitamin B5 0.76mg 15%
Phosphorus 178mg 76mg 15%
Choline 72.4mg 13%
Cholesterol 89mg 49mg 13%
Vitamin B1 0.249mg 0.116mg 11%
Calories 426kcal 213kcal 11%
Zinc 2.25mg 1.06mg 11%
Vitamin B2 0.16mg 0.287mg 10%
Polyunsaturated fat 3.02g 1.664g 9%
Calcium 81mg 7mg 7%
Iron 2.26mg 1.89mg 5%
Carbs 1.82g 14.06g 4%
Vitamin B3 2.9mg 2.273mg 4%
Vitamin C 0mg 2.5mg 3%
Vitamin K 3.4µg 3%
Potassium 206mg 158mg 1%
Vitamin B6 0.13mg 0.12mg 1%
Manganese 0.032mg 1%
Folate 7µg 5µg 1%
Vitamin E 0.15mg 1%
Net carbs 1.62g 13.76g N/A
Vitamin D 12IU 13IU 0%
Magnesium 13mg 13mg 0%
Sugar 0.12g 0.2g N/A
Fiber 0.2g 0.3g 0%
Vitamin D 0.3µg 0.3µg 0%
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +141.1%
Contains more FatsFats +173.3%
Contains more OtherOther +201.3%
Contains more CarbsCarbs +672.5%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +122.2%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains less Sat. FatSaturated fat -54.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.