Summer sausage vs. Scrapple — In-Depth Nutrition Comparison
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How are summer sausage and scrapple different?
- Summer sausage is higher in vitamin B12, phosphorus, vitamin B1, and zinc; however, scrapple is richer in vitamin A, selenium, and copper.
- Daily need coverage for vitamin B12 for summer sausage is 59% higher.
- Summer sausage contains 3 times more sodium than scrapple. While summer sausage contains 1483mg of sodium, scrapple contains only 482mg.
Sausage, summer, pork, and beef, sticks, with cheddar cheese and Scrapple, pork, are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +19.6% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +202.9% |
| Contains less SodiumSodium | -67.5% |
| Contains more SeleniumSelenium | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +458.1% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +178.2% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +201.3% |
| Contains more CarbsCarbs | +672.5% |
| Contains more WaterWater | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
| Contains less Sat. FatSaturated fat | -54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.73µg | 0.31µg | 59% |
| Vitamin A | 225µg | 626µg | 45% |
| Sodium | 1483mg | 482mg | 44% |
| Fats | 37.91g | 13.87g | 37% |
| Saturated fat | 10.47g | 4.732g | 26% |
| Protein | 19.43g | 8.06g | 23% |
| Monounsaturated fat | 13.68g | 6.156g | 19% |
| Selenium | 7.5µg | 17.4µg | 18% |
| Copper | 0.07mg | 0.212mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Phosphorus | 178mg | 76mg | 15% |
| Choline | 72.4mg | 13% | |
| Cholesterol | 89mg | 49mg | 13% |
| Vitamin B1 | 0.249mg | 0.116mg | 11% |
| Calories | 426kcal | 213kcal | 11% |
| Zinc | 2.25mg | 1.06mg | 11% |
| Vitamin B2 | 0.16mg | 0.287mg | 10% |
| Polyunsaturated fat | 3.02g | 1.664g | 9% |
| Calcium | 81mg | 7mg | 7% |
| Iron | 2.26mg | 1.89mg | 5% |
| Carbs | 1.82g | 14.06g | 4% |
| Vitamin B3 | 2.9mg | 2.273mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 206mg | 158mg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Manganese | 0.032mg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 1.62g | 13.76g | N/A |
| Vitamin D | 12IU | 13IU | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.12g | 0.2g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
54%
39%
Comparison summary
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 0.08g)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 1001mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 5.738g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.