Summer sausage vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between Summer sausage and Spread
- Summer sausage has more Phosphorus, Potassium, and Monounsaturated Fat, however, Spread is higher in Polyunsaturated fat.
- Summer sausage covers your daily need of Saturated Fat 41% more than Spread.
These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1616.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +499.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.2% |
| Contains more WaterWater | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated Fat | +80% |
| Contains less Sat. FatSaturated Fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 158kcal |
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| Protein | 19.43g | 0g |
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| Fats | 37.91g | 17.1g |
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| Net carbs | 1.62g | 0g |
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| Carbs | 1.82g | 0g |
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| Cholesterol | 89mg | 0mg |
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| Vitamin D | 12IU |
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| Magnesium | 13mg |
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| Calcium | 81mg |
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| Potassium | 206mg | 12mg |
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| Iron | 2.26mg |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg |
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| Zinc | 2.25mg |
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| Phosphorus | 178mg | 0mg |
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| Sodium | 1483mg | 755mg |
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| Vitamin A | 749IU | 4489IU |
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| Vitamin A RAE | 225µg |
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| Vitamin E | 1.7mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.032mg |
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| Selenium | 7.5µg |
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| Vitamin B1 | 0.249mg |
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| Vitamin B2 | 0.16mg |
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| Vitamin B3 | 2.9mg |
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| Vitamin B5 | 0.76mg |
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| Vitamin B6 | 0.13mg |
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| Vitamin B12 | 1.73µg |
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| Vitamin K | 12.3µg |
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| Folate | 7µg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 10.47g | 2.22g |
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| Monounsaturated Fat | 13.68g | 7.6g |
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| Polyunsaturated fat | 3.02g | 3.98g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.54mg |
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| Isoleucine | 0.62mg |
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| Leucine | 1.1mg |
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| Lysine | 1.16mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.69mg |
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| Histidine | 0.47mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
54%
10%
Comparison summary
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Summer sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 8.25g)
Which food is cheaper?
?
The foods are relatively equal in price ($)