Sun-dried tomato vs. Agar — In-Depth Nutrition Comparison
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How are sun-dried tomato and agar different?
- Sun-dried tomato is higher in vitamin C, vitamin A, and vitamin B3; however, agar is richer in iron, manganese, magnesium, folate, calcium, vitamin B5, and zinc.
- Daily need coverage for iron for agar is 234% higher.
Tomatoes, sun-dried, packed in oil, drained and Seaweed, agar, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.1% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more MagnesiumMagnesium | +850.6% |
| Contains more CalciumCalcium | +1229.8% |
| Contains more IronIron | +698.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +643.6% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +822.7% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +1697% |
| Contains more Vitamin B5Vitamin B5 | +530.1% |
| Contains more FolateFolate | +2421.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.68mg | 21.4mg | 234% |
| Manganese | 0.466mg | 4.3mg | 167% |
| Magnesium | 81mg | 770mg | 164% |
| Folate | 23µg | 580µg | 139% |
| Vitamin C | 101.8mg | 0mg | 113% |
| Calcium | 47mg | 625mg | 58% |
| Vitamin B5 | 0.479mg | 3.018mg | 51% |
| Zinc | 0.78mg | 5.8mg | 46% |
| Vitamin E | 5mg | 33% | |
| Monounsaturated fat | 8.663g | 0.027g | 22% |
| Fats | 14.08g | 0.3g | 21% |
| Vitamin B3 | 3.63mg | 0.202mg | 21% |
| Vitamin K | 24.4µg | 20% | |
| Carbs | 23.33g | 80.88g | 19% |
| Copper | 0.473mg | 0.61mg | 15% |
| Vitamin B1 | 0.193mg | 0.01mg | 15% |
| Potassium | 1565mg | 1125mg | 13% |
| Polyunsaturated fat | 2.06g | 0.102g | 13% |
| Phosphorus | 139mg | 52mg | 12% |
| Vitamin B2 | 0.383mg | 0.222mg | 12% |
| Choline | 63.3mg | 12% | |
| Fiber | 5.8g | 7.7g | 8% |
| Selenium | 3µg | 7.4µg | 8% |
| Saturated fat | 1.893g | 0.061g | 8% |
| Sodium | 266mg | 102mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Calories | 213kcal | 306kcal | 5% |
| Protein | 5.06g | 6.21g | 2% |
| Vitamin B6 | 0.319mg | 0.303mg | 1% |
| Net carbs | 17.53g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more FatsFats | +4593.3% |
| Contains more WaterWater | +520.2% |
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +246.7% |
~equal in
Other
~3.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +31985.2% |
| Contains more Poly. FatPolyunsaturated fat | +1919.6% |
| Contains less Sat. FatSaturated fat | -96.8% |
