Sun-dried tomato vs. Basil — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and basil
- Sun-dried tomato has more vitamin C, potassium, vitamin B2, vitamin B3, fiber, vitamin B1, and vitamin B6; however, basil is richer in vitamin A, manganese, and calcium.
- Sun-dried tomato covers your daily vitamin C needs 93% more than basil.
- Basil has 6 times less vitamin B1 than sun-dried tomato. Sun-dried tomato has 0.193mg of vitamin B1, while basil has 0.034mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of sun-dried tomato is 30.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.6% |
| Contains more PotassiumPotassium | +430.5% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +276.6% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +465.6% |
| Contains more Vitamin B1Vitamin B1 | +467.6% |
| Contains more Vitamin B2Vitamin B2 | +403.9% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin AVitamin A | +312.5% |
| Contains more FolateFolate | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin C | 101.8mg | 18mg | 93% |
| Potassium | 1565mg | 295mg | 37% |
| Manganese | 0.466mg | 1.148mg | 30% |
| Vitamin B2 | 0.383mg | 0.076mg | 24% |
| Vitamin A | 64µg | 264µg | 22% |
| Monounsaturated fat | 8.663g | 0.088g | 21% |
| Fats | 14.08g | 0.64g | 21% |
| Fiber | 5.8g | 1.6g | 17% |
| Vitamin B3 | 3.63mg | 0.902mg | 17% |
| Calcium | 47mg | 177mg | 13% |
| Vitamin B6 | 0.319mg | 0.155mg | 13% |
| Vitamin B1 | 0.193mg | 0.034mg | 13% |
| Phosphorus | 139mg | 56mg | 12% |
| Folate | 23µg | 68µg | 11% |
| Polyunsaturated fat | 2.06g | 0.389g | 11% |
| Sodium | 266mg | 4mg | 11% |
| Calories | 213kcal | 23kcal | 10% |
| Copper | 0.473mg | 0.385mg | 10% |
| Saturated fat | 1.893g | 0.041g | 8% |
| Carbs | 23.33g | 2.65g | 7% |
| Iron | 2.68mg | 3.17mg | 6% |
| Selenium | 3µg | 0.3µg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.479mg | 0.209mg | 5% |
| Magnesium | 81mg | 64mg | 4% |
| Protein | 5.06g | 3.15g | 4% |
| Choline | 11.4mg | 2% | |
| Net carbs | 17.53g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Zinc | 0.78mg | 0.81mg | 0% |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.128mg | 0.104mg | 0% |
| Isoleucine | 0.121mg | 0.104mg | 0% |
| Leucine | 0.185mg | 0.191mg | 0% |
| Lysine | 0.186mg | 0.11mg | 0% |
| Methionine | 0.044mg | 0.036mg | 0% |
| Phenylalanine | 0.131mg | 0.13mg | 0% |
| Valine | 0.13mg | 0.127mg | 0% |
| Histidine | 0.077mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +780.4% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +9744.3% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
