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  6. Sun-dried tomato vs. Nougat

Sun-dried tomato vs. Nougat — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and nougat

  • Nougat has less vitamin C, potassium, copper, iron, vitamin A, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has 1286 times more vitamin A than nougat. Sun-dried tomato has 1286IU of vitamin A, while nougat has 1IU.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Candies, nougat, with almonds.

Infographic

Sun-dried tomato vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +153.1%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +1390.5%
Contains more IronIron +354.2%
Contains more CopperCopper +253%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +152.7%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +15.4%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +659.4%
Contains more Vitamin B5Vitamin B5 +698.3%
Contains more Vitamin B6Vitamin B6 +1495%
Contains more FolateFolate +360%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Nougat DV% diff.
Vitamin C 101.8mg 0.3mg 113%
Potassium 1565mg 105mg 43%
Copper 0.473mg 0.134mg 38%
Iron 2.68mg 0.59mg 26%
Carbs 23.33g 92.39g 23%
Vitamin B6 0.319mg 0.02mg 23%
Monounsaturated fat 8.663g 0g 22%
Vitamin B3 3.63mg 0.478mg 20%
Fats 14.08g 1.67g 19%
Vitamin B2 0.383mg 0.148mg 18%
Vitamin E 2.77mg 18%
Vitamin B1 0.193mg 0.013mg 15%
Polyunsaturated fat 2.06g 0g 14%
Magnesium 81mg 32mg 12%
Phosphorus 139mg 55mg 12%
Fiber 5.8g 3.3g 10%
Sodium 266mg 33mg 10%
Calories 213kcal 398kcal 9%
Vitamin B5 0.479mg 0.06mg 8%
Manganese 0.466mg 0.304mg 7%
Vitamin A 64µg 0µg 7%
Folate 23µg 5µg 5%
Protein 5.06g 3.33g 3%
Zinc 0.78mg 0.42mg 3%
Calcium 47mg 32mg 2%
Choline 5.1mg 1%
Saturated fat 1.893g 1.667g 1%
Selenium 3µg 2.6µg 1%
Net carbs 17.53g 89.09g N/A
Sugar 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +52%
Contains more FatsFats +743.1%
Contains more WaterWater +2403.7%
Contains more OtherOther +704.3%
Contains more CarbsCarbs +296%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.