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  6. Sun-dried tomato vs. Carambola

Sun-dried tomato vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and carambola?

  • Carambola has less vitamin C, potassium, copper, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, manganese, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 75% higher.
  • Sun-dried tomato has 34 times more iron than carambola. Sun-dried tomato has 2.68mg of iron, while carambola has 0.08mg.
  • Sun-dried tomato has a lower glycemic index than carambola.

We used Tomatoes, sun-dried, packed in oil, drained and Carambola, (starfruit), raw types in this comparison.

Infographic

Sun-dried tomato vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +1076.7%
Contains more IronIron +3250%
Contains more CopperCopper +245.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1058.3%
Contains more ManganeseManganese +1159.5%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin CVitamin C +195.9%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +2293.8%
Contains more Vitamin B3Vitamin B3 +889.1%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +1776.5%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Carambola DV% diff.
Vitamin C 101.8mg 34.4mg 75%
Potassium 1565mg 133mg 42%
Copper 0.473mg 0.137mg 37%
Iron 2.68mg 0.08mg 33%
Vitamin B2 0.383mg 0.016mg 28%
Vitamin B6 0.319mg 0.017mg 23%
Monounsaturated fat 8.663g 0.03g 22%
Fats 14.08g 0.33g 21%
Vitamin B3 3.63mg 0.367mg 20%
Manganese 0.466mg 0.037mg 19%
Phosphorus 139mg 12mg 18%
Magnesium 81mg 10mg 17%
Vitamin B1 0.193mg 0.014mg 15%
Polyunsaturated fat 2.06g 0.184g 13%
Fiber 5.8g 2.8g 12%
Sodium 266mg 2mg 11%
Saturated fat 1.893g 0.019g 9%
Calories 213kcal 31kcal 9%
Protein 5.06g 1.04g 8%
Vitamin A 64µg 3µg 7%
Zinc 0.78mg 0.12mg 6%
Carbs 23.33g 6.73g 6%
Selenium 3µg 0.6µg 4%
Calcium 47mg 3mg 4%
Folate 23µg 12µg 3%
Vitamin B5 0.479mg 0.391mg 2%
Vitamin E 0.15mg 1%
Choline 7.6mg 1%
Net carbs 17.53g 3.93g N/A
Sugar 3.98g N/A
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.044mg 0%
Isoleucine 0.121mg 0.044mg 0%
Leucine 0.185mg 0.077mg 0%
Lysine 0.186mg 0.077mg 0%
Methionine 0.044mg 0.021mg 0%
Phenylalanine 0.131mg 0.037mg 0%
Valine 0.13mg 0.05mg 0%
Histidine 0.077mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +386.5%
Contains more FatsFats +4166.7%
Contains more CarbsCarbs +246.7%
Contains more OtherOther +611.5%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +28776.7%
Contains more Poly. FatPolyunsaturated fat +1019.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.