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Sun-dried tomato vs Carrot - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Carrot

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Manganese, however Carrot is richer in Vitamin A RAE.
  • Sun-dried tomato covers your daily Vitamin C needs 107% more than Carrot.
  • Carrot has 11 times less Copper than Sun-dried tomato. Sun-dried tomato has 0.473mg of Copper, while Carrot has 0.045mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Carrots, raw.

Infographic

Sun-dried tomato vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.4%
Contains more Iron +793.3%
Contains more Magnesium +575%
Contains more Phosphorus +297.1%
Contains more Potassium +389.1%
Contains more Zinc +225%
Contains more Copper +951.1%
Contains less Sodium -74.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 12% 9% 15% 29% 9% 7% 15%
Contains more Calcium +42.4%
Contains more Iron +793.3%
Contains more Magnesium +575%
Contains more Phosphorus +297.1%
Contains more Potassium +389.1%
Contains more Zinc +225%
Contains more Copper +951.1%
Contains less Sodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Carrot
Contains more Vitamin C +1625.4%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +269.3%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +131.2%
Contains more Folate +21.1%
Contains more Vitamin A +1199.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin C +1625.4%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +269.3%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +131.2%
Contains more Folate +21.1%
Contains more Vitamin A +1199.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Carrot
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Carrot Opinion
Net carbs 17.53g 6.78g Sun-dried tomato
Protein 5.06g 0.93g Sun-dried tomato
Fats 14.08g 0.24g Sun-dried tomato
Carbs 23.33g 9.58g Sun-dried tomato
Calories 213kcal 41kcal Sun-dried tomato
Starch g 1.43g Carrot
Fructose g 0.55g Carrot
Sugar g 4.74g Sun-dried tomato
Fiber 5.8g 2.8g Sun-dried tomato
Calcium 47mg 33mg Sun-dried tomato
Iron 2.68mg 0.3mg Sun-dried tomato
Magnesium 81mg 12mg Sun-dried tomato
Phosphorus 139mg 35mg Sun-dried tomato
Potassium 1565mg 320mg Sun-dried tomato
Sodium 266mg 69mg Carrot
Zinc 0.78mg 0.24mg Sun-dried tomato
Copper 0.473mg 0.045mg Sun-dried tomato
Vitamin A 1286IU 16706IU Carrot
Vitamin E mg 0.66mg Carrot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 5.9mg Sun-dried tomato
Vitamin B1 0.193mg 0.066mg Sun-dried tomato
Vitamin B2 0.383mg 0.058mg Sun-dried tomato
Vitamin B3 3.63mg 0.983mg Sun-dried tomato
Vitamin B5 0.479mg 0.273mg Sun-dried tomato
Vitamin B6 0.319mg 0.138mg Sun-dried tomato
Folate 23µg 19µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 13.2µg Carrot
Tryptophan 0.037mg 0.012mg Sun-dried tomato
Threonine 0.128mg 0.191mg Carrot
Isoleucine 0.121mg 0.077mg Sun-dried tomato
Leucine 0.185mg 0.102mg Sun-dried tomato
Lysine 0.186mg 0.101mg Sun-dried tomato
Methionine 0.044mg 0.02mg Sun-dried tomato
Phenylalanine 0.131mg 0.061mg Sun-dried tomato
Valine 0.13mg 0.069mg Sun-dried tomato
Histidine 0.077mg 0.04mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.037g Carrot
Monounsaturated Fat 8.663g 0.014g Sun-dried tomato
Polyunsaturated fat 2.06g 0.117g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
98
Carrot
Mineral Summary Score
73
Sun-dried tomato
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
6%
Carrot
Carbohydrates
23%
Sun-dried tomato
10%
Carrot
Fats
65%
Sun-dried tomato
1%
Carrot

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 1.856g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.