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Sun-dried tomato vs Carrot - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Carrot

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Manganese, however Carrot is richer in Vitamin A.
  • Sun-dried tomato covers your daily Vitamin C needs 107% more than Carrot.
  • Carrot has 11 times less Copper than Sun-dried tomato. Sun-dried tomato has 0.473mg of Copper, while Carrot has 0.045mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Carrots, raw.

Infographic

Sun-dried tomato vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +793.3%
Contains more Calcium +42.4%
Contains more Potassium +389.1%
Contains more Magnesium +575%
Contains more Copper +951.1%
Contains more Zinc +225%
Contains more Phosphorus +297.1%
Contains less Sodium -74.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +793.3%
Contains more Calcium +42.4%
Contains more Potassium +389.1%
Contains more Magnesium +575%
Contains more Copper +951.1%
Contains more Zinc +225%
Contains more Phosphorus +297.1%
Contains less Sodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Carrot
Contains more Vitamin C +1625.4%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +269.3%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +131.2%
Contains more Folate +21.1%
Contains more Vitamin A +1199.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +1625.4%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B3 +269.3%
Contains more Vitamin B5 +75.5%
Contains more Vitamin B6 +131.2%
Contains more Folate +21.1%
Contains more Vitamin A +1199.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
98
Carrot
Mineral Summary Score
73
Sun-dried tomato
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
6%
Carrot
Carbohydrates
23%
Sun-dried tomato
10%
Carrot
Fats
65%
Sun-dried tomato
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Carrot
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 1.856g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Carrot Opinion
Calories 213 41 Sun-dried tomato
Protein 5.06 0.93 Sun-dried tomato
Fats 14.08 0.24 Sun-dried tomato
Vitamin C 101.8 5.9 Sun-dried tomato
Net carbs 17.530000686645508 6.78000020980835 Sun-dried tomato
Carbs 23.33 9.58 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.3 Sun-dried tomato
Calcium 47 33 Sun-dried tomato
Potassium 1565 320 Sun-dried tomato
Magnesium 81 12 Sun-dried tomato
Sugar 4.74 Sun-dried tomato
Fiber 5.8 2.8 Sun-dried tomato
Copper 0.473 0.045 Sun-dried tomato
Zinc 0.78 0.24 Sun-dried tomato
Starch 1.43 Carrot
Phosphorus 139 35 Sun-dried tomato
Sodium 266 69 Carrot
Vitamin A 1286 16706 Carrot
Vitamin E 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.193 0.066 Sun-dried tomato
Vitamin B2 0.383 0.058 Sun-dried tomato
Vitamin B3 3.63 0.983 Sun-dried tomato
Vitamin B5 0.479 0.273 Sun-dried tomato
Vitamin B6 0.319 0.138 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 13.2 Carrot
Folate 23 19 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 0.037 Carrot
Monounsaturated Fat 8.663 0.014 Sun-dried tomato
Polyunsaturated fat 2.06 0.117 Sun-dried tomato
Tryptophan 0.037 0.012 Sun-dried tomato
Threonine 0.128 0.191 Carrot
Isoleucine 0.121 0.077 Sun-dried tomato
Leucine 0.185 0.102 Sun-dried tomato
Lysine 0.186 0.101 Sun-dried tomato
Methionine 0.044 0.02 Sun-dried tomato
Phenylalanine 0.131 0.061 Sun-dried tomato
Valine 0.13 0.069 Sun-dried tomato
Histidine 0.077 0.04 Sun-dried tomato
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.