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  6. Sun-dried tomato vs. Cucumber

Sun-dried tomato vs. Cucumber — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and cucumber

  • Cucumber contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, fiber, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
  • Cucumber contains 37 times less vitamin B3 than sun-dried tomato. Sun-dried tomato contains 3.63mg of vitamin B3, while cucumber contains 0.098mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cucumber, with peel, raw.

Infographic

Sun-dried tomato vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +964.6%
Contains more IronIron +857.1%
Contains more CopperCopper +1053.7%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +479.2%
Contains more ManganeseManganese +489.9%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +3535.7%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +1060.6%
Contains more Vitamin B3Vitamin B3 +3604.1%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B6Vitamin B6 +697.5%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cucumber DV% diff.
Vitamin C 101.8mg 2.8mg 110%
Copper 0.473mg 0.041mg 48%
Potassium 1565mg 147mg 42%
Iron 2.68mg 0.28mg 30%
Vitamin B2 0.383mg 0.033mg 27%
Vitamin B3 3.63mg 0.098mg 22%
Monounsaturated fat 8.663g 0.005g 22%
Fats 14.08g 0.11g 21%
Vitamin B6 0.319mg 0.04mg 21%
Fiber 5.8g 0.5g 21%
Manganese 0.466mg 0.079mg 17%
Phosphorus 139mg 24mg 16%
Magnesium 81mg 13mg 16%
Vitamin B1 0.193mg 0.027mg 14%
Vitamin K 16.4µg 14%
Polyunsaturated fat 2.06g 0.032g 14%
Sodium 266mg 2mg 11%
Calories 213kcal 15kcal 10%
Protein 5.06g 0.65g 9%
Saturated fat 1.893g 0.037g 8%
Carbs 23.33g 3.63g 7%
Vitamin A 64µg 5µg 7%
Selenium 3µg 0.3µg 5%
Zinc 0.78mg 0.2mg 5%
Folate 23µg 7µg 4%
Vitamin B5 0.479mg 0.259mg 4%
Calcium 47mg 16mg 3%
Fructose 0.87g 1%
Choline 6mg 1%
Net carbs 17.53g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.037mg 0.005mg 0%
Threonine 0.128mg 0.019mg 0%
Isoleucine 0.121mg 0.021mg 0%
Leucine 0.185mg 0.029mg 0%
Lysine 0.186mg 0.029mg 0%
Methionine 0.044mg 0.006mg 0%
Phenylalanine 0.131mg 0.019mg 0%
Valine 0.13mg 0.022mg 0%
Histidine 0.077mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +678.5%
Contains more FatsFats +12700%
Contains more CarbsCarbs +542.7%
Contains more OtherOther +873.7%
Contains more WaterWater +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +173160%
Contains more Poly. FatPolyunsaturated fat +6337.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.