Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Sun-dried tomato vs Daikon - In-Depth Nutrition Comparison

Compare

What are the main differences between Sun-dried tomato and Daikon?

  • Daikon has less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Manganese, Fiber, and Phosphorus than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 89% higher.
  • Sun-dried tomato has 19 times more Vitamin B2 than Daikon. Sun-dried tomato has 0.383mg of Vitamin B2, while Daikon has 0.02mg.

We used Tomatoes, sun-dried, packed in oil, drained and Radishes, oriental, raw types in this comparison.

Infographic

Sun-dried tomato vs Daikon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Iron +570%
Contains more Calcium +74.1%
Contains more Potassium +589.4%
Contains more Magnesium +406.3%
Contains more Copper +311.3%
Contains more Zinc +420%
Contains more Phosphorus +504.3%
Contains less Sodium -92.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +570%
Contains more Calcium +74.1%
Contains more Potassium +589.4%
Contains more Magnesium +406.3%
Contains more Copper +311.3%
Contains more Zinc +420%
Contains more Phosphorus +504.3%
Contains less Sodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Vitamin C +362.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +1815%
Contains more Vitamin B3 +1715%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B6 +593.5%
Contains more Folate +21.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +362.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +1815%
Contains more Vitamin B3 +1715%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B6 +593.5%
Contains more Folate +21.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
11
Daikon
Mineral Summary Score
73
Sun-dried tomato
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
4%
Daikon
Carbohydrates
23%
Sun-dried tomato
4%
Daikon
Fats
65%
Sun-dried tomato
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Daikon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.863g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Daikon Opinion
Calories 213 18 Sun-dried tomato
Protein 5.06 0.6 Sun-dried tomato
Fats 14.08 0.1 Sun-dried tomato
Vitamin C 101.8 22 Sun-dried tomato
Carbs 23.33 4.1 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.4 Sun-dried tomato
Calcium 47 27 Sun-dried tomato
Potassium 1565 227 Sun-dried tomato
Magnesium 81 16 Sun-dried tomato
Sugar 2.5 Sun-dried tomato
Fiber 5.8 1.6 Sun-dried tomato
Copper 0.473 0.115 Sun-dried tomato
Zinc 0.78 0.15 Sun-dried tomato
Starch
Phosphorus 139 23 Sun-dried tomato
Sodium 266 21 Daikon
Vitamin A 1286 0 Sun-dried tomato
Vitamin E 0 Daikon
Vitamin D 0 0
Vitamin B1 0.193 0.02 Sun-dried tomato
Vitamin B2 0.383 0.02 Sun-dried tomato
Vitamin B3 3.63 0.2 Sun-dried tomato
Vitamin B5 0.479 0.138 Sun-dried tomato
Vitamin B6 0.319 0.046 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 0.3 Daikon
Folate 23 28 Daikon
Trans Fat 0 0
Saturated Fat 1.893 0.03 Daikon
Monounsaturated Fat 8.663 0.017 Sun-dried tomato
Polyunsaturated fat 2.06 0.045 Sun-dried tomato
Tryptophan 0.037 0.003 Sun-dried tomato
Threonine 0.128 0.025 Sun-dried tomato
Isoleucine 0.121 0.026 Sun-dried tomato
Leucine 0.185 0.031 Sun-dried tomato
Lysine 0.186 0.03 Sun-dried tomato
Methionine 0.044 0.006 Sun-dried tomato
Phenylalanine 0.131 0.02 Sun-dried tomato
Valine 0.13 0.028 Sun-dried tomato
Histidine 0.077 0.011 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.