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Sun-dried tomato vs Dried fruit - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Dried fruit different?

  • Sun-dried tomato is richer in Vitamin C, Vitamin B2, Vitamin B1, Copper, Vitamin B6, Potassium, Magnesium, and Manganese, while Dried fruit is higher in Vitamin A.
  • Sun-dried tomato covers your daily need of Vitamin C 112% more than Dried fruit.
  • Sun-dried tomato contains 27 times more Sodium than Dried fruit. Sun-dried tomato contains 266mg of Sodium, while Dried fruit contains 10mg.

Tomatoes, sun-dried, packed in oil, drained and Apricots, dried, sulfured, uncooked types were used in this article.

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Sun-dried tomato vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +34.7%
Contains more Magnesium +153.1%
Contains more Copper +37.9%
Contains more Zinc +100%
Contains more Phosphorus +95.8%
Contains more Calcium +17%
Contains less Sodium -96.2%
Equal in Iron - 2.66
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Potassium +34.7%
Contains more Magnesium +153.1%
Contains more Copper +37.9%
Contains more Zinc +100%
Contains more Phosphorus +95.8%
Contains more Calcium +17%
Contains less Sodium -96.2%
Equal in Iron - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +10080%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +417.6%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +123.1%
Contains more Folate +130%
Contains more Vitamin A +180.2%
Equal in Vitamin B5 - 0.516
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin C +10080%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +417.6%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +123.1%
Contains more Folate +130%
Contains more Vitamin A +180.2%
Equal in Vitamin B5 - 0.516

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
38
Dried fruit
Mineral Summary Score
73
Sun-dried tomato
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
20%
Dried fruit
Carbohydrates
23%
Sun-dried tomato
63%
Dried fruit
Fats
65%
Sun-dried tomato
2%
Dried fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Dried fruit
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.876g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Dried fruit Opinion
Calories 213 241 Dried fruit
Protein 5.06 3.39 Sun-dried tomato
Fats 14.08 0.51 Sun-dried tomato
Vitamin C 101.8 1 Sun-dried tomato
Carbs 23.33 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 2.66 Sun-dried tomato
Calcium 47 55 Dried fruit
Potassium 1565 1162 Sun-dried tomato
Magnesium 81 32 Sun-dried tomato
Sugar 53.44 Sun-dried tomato
Fiber 5.8 7.3 Dried fruit
Copper 0.473 0.343 Sun-dried tomato
Zinc 0.78 0.39 Sun-dried tomato
Starch 0.35 Dried fruit
Phosphorus 139 71 Sun-dried tomato
Sodium 266 10 Dried fruit
Vitamin A 1286 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.193 0.015 Sun-dried tomato
Vitamin B2 0.383 0.074 Sun-dried tomato
Vitamin B3 3.63 2.589 Sun-dried tomato
Vitamin B5 0.479 0.516 Dried fruit
Vitamin B6 0.319 0.143 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 23 10 Sun-dried tomato
Trans Fat 0 Dried fruit
Saturated Fat 1.893 0.017 Dried fruit
Monounsaturated Fat 8.663 0.074 Sun-dried tomato
Polyunsaturated fat 2.06 0.074 Sun-dried tomato
Tryptophan 0.037 0.016 Sun-dried tomato
Threonine 0.128 0.073 Sun-dried tomato
Isoleucine 0.121 0.063 Sun-dried tomato
Leucine 0.185 0.105 Sun-dried tomato
Lysine 0.186 0.083 Sun-dried tomato
Methionine 0.044 0.015 Sun-dried tomato
Phenylalanine 0.131 0.062 Sun-dried tomato
Valine 0.13 0.078 Sun-dried tomato
Histidine 0.077 0.047 Sun-dried tomato
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.