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  6. Sun-dried tomato vs. Edamame

Sun-dried tomato vs. Edamame — In-Depth Nutrition Comparison

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How are sun-dried tomato and edamame different?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B2, vitamin B3, vitamin B6, and copper, while edamame is higher in folate and manganese.
  • Sun-dried tomato covers your daily need for vitamin C, 106% more than edamame.
  • Sun-dried tomato contains 44 times more sodium than edamame. Sun-dried tomato contains 266mg of sodium, while edamame contains 6mg.

Tomatoes, sun-dried, packed in oil, drained and Edamame, frozen, prepared types were used in this article.

Infographic

Sun-dried tomato vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains more MagnesiumMagnesium +26.6%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +18.1%
Contains more CopperCopper +37.1%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +34%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 5% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Contains more Vitamin CVitamin C +1568.9%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +219%
Contains more FolateFolate +1252.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Edamame DV% diff.
Vitamin C 101.8mg 6.1mg 106%
Folate 23µg 311µg 72%
Potassium 1565mg 436mg 33%
Manganese 0.466mg 1.024mg 24%
Vitamin K 26.7µg 22%
Monounsaturated fat 8.663g 1.282g 18%
Vitamin B2 0.383mg 0.155mg 18%
Vitamin B3 3.63mg 0.915mg 17%
Vitamin B6 0.319mg 0.1mg 17%
Fats 14.08g 5.2g 14%
Protein 5.06g 11.91g 14%
Copper 0.473mg 0.345mg 14%
Sodium 266mg 6mg 11%
Choline 56.3mg 10%
Saturated fat 1.893g 0.62g 6%
Vitamin E 0.68mg 5%
Calories 213kcal 121kcal 5%
Vitamin A 64µg 15µg 5%
Carbs 23.33g 8.91g 5%
Zinc 0.78mg 1.37mg 5%
Iron 2.68mg 2.27mg 5%
Phosphorus 139mg 169mg 4%
Selenium 3µg 0.8µg 4%
Magnesium 81mg 64mg 4%
Calcium 47mg 63mg 2%
Fiber 5.8g 5.2g 2%
Vitamin B5 0.479mg 0.395mg 2%
Polyunsaturated fat 2.06g 2.156g 1%
Vitamin B1 0.193mg 0.2mg 1%
Starch 1.51g 1%
Net carbs 17.53g 3.71g N/A
Sugar 2.18g N/A
Trans fat 0g 0.009g N/A
Tryptophan 0.037mg 0.126mg 0%
Threonine 0.128mg 0.331mg 0%
Isoleucine 0.121mg 0.3mg 0%
Leucine 0.185mg 0.745mg 0%
Lysine 0.186mg 0.745mg 0%
Methionine 0.044mg 0.141mg 0%
Phenylalanine 0.131mg 0.488mg 0%
Valine 0.13mg 0.324mg 0%
Histidine 0.077mg 0.267mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more FatsFats +170.8%
Contains more CarbsCarbs +161.8%
Contains more OtherOther +205.8%
Contains more ProteinProtein +135.4%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Contains more Mono. FatMonounsaturated fat +575.7%
Contains less Sat. FatSaturated fat -67.2%
~equal in Polyunsaturated fat ~2.156g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.