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  6. Sun-dried tomato vs. Espresso

Sun-dried tomato vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and espresso?

  • Espresso has less vitamin C, copper, potassium, iron, vitamin A, vitamin B6, fiber, phosphorus, manganese, and vitamin B1 than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Espresso has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Sun-dried tomato vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +1260.9%
Contains more IronIron +1961.5%
Contains more CopperCopper +846%
Contains more ZincZinc +1460%
Contains more PhosphorusPhosphorus +1885.7%
Contains more ManganeseManganese +832%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%
~equal in Magnesium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19200%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B5Vitamin B5 +1610.7%
Contains more Vitamin B6Vitamin B6 +15850%
Contains more FolateFolate +2200%
Contains more Vitamin B3Vitamin B3 +43.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Espresso DV% diff.
Vitamin C 101.8mg 0.2mg 113%
Caffeine 212mg 53%
Copper 0.473mg 0.05mg 47%
Potassium 1565mg 115mg 43%
Iron 2.68mg 0.13mg 32%
Vitamin B6 0.319mg 0.002mg 24%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0g 22%
Fats 14.08g 0.18g 21%
Phosphorus 139mg 7mg 19%
Manganese 0.466mg 0.05mg 18%
Vitamin B1 0.193mg 0.001mg 16%
Vitamin B2 0.383mg 0.177mg 16%
Polyunsaturated fat 2.06g 0.092g 13%
Sodium 266mg 14mg 11%
Calories 213kcal 9kcal 10%
Vitamin B3 3.63mg 5.207mg 10%
Protein 5.06g 0.12g 10%
Vitamin B5 0.479mg 0.028mg 9%
Saturated fat 1.893g 0.092g 8%
Carbs 23.33g 1.67g 7%
Zinc 0.78mg 0.05mg 7%
Vitamin A 64µg 0µg 7%
Folate 23µg 1µg 6%
Selenium 3µg 0µg 5%
Calcium 47mg 2mg 5%
Net carbs 17.53g 1.67g N/A
Magnesium 81mg 80mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +4116.7%
Contains more FatsFats +7722.2%
Contains more CarbsCarbs +1297%
Contains more OtherOther +1508.7%
Contains more WaterWater +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2139.1%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.