Sun-dried tomato vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and fast food
- Sun-dried tomato has more vitamin C, potassium, copper, vitamin A, and fiber; however, fast food is higher in vitamin B12, selenium, zinc, and folate.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than fast food.
- Sun-dried tomato has 25 times more vitamin A than fast food. While sun-dried tomato has 1286IU of vitamin A, fast food has only 51IU.
- Sun-dried tomato has less saturated fat.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +694.4% |
| Contains more CopperCopper | +290.9% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +30.5% |
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +14.2% |
| Contains more ZincZinc | +223.1% |
| Contains more SeleniumSelenium | +576.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Potassium | 1565mg | 197mg | 40% |
| Copper | 0.473mg | 0.121mg | 39% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 3µg | 20.3µg | 31% |
| Protein | 5.06g | 16.52g | 23% |
| Fiber | 5.8g | 1.7g | 16% |
| Zinc | 0.78mg | 2.52mg | 16% |
| Folate | 23µg | 80µg | 14% |
| Magnesium | 81mg | 27mg | 13% |
| Vitamin B3 | 3.63mg | 5.617mg | 12% |
| Saturated fat | 1.893g | 4.493g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B1 | 0.193mg | 0.317mg | 10% |
| Monounsaturated fat | 8.663g | 4.835g | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B6 | 0.319mg | 0.212mg | 8% |
| Choline | 34.4mg | 6% | |
| Vitamin A | 64µg | 9µg | 6% |
| Iron | 2.68mg | 3.06mg | 5% |
| Manganese | 0.466mg | 0.357mg | 5% |
| Calories | 213kcal | 297kcal | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 266mg | 331mg | 3% |
| Polyunsaturated fat | 2.06g | 1.68g | 3% |
| Carbs | 23.33g | 31.5g | 3% |
| Fructose | 2.27g | 3% | |
| Fats | 14.08g | 12.01g | 3% |
| Calcium | 47mg | 62mg | 2% |
| Vitamin B2 | 0.383mg | 0.363mg | 2% |
| Vitamin B5 | 0.479mg | 0.53mg | 1% |
| Phosphorus | 139mg | 134mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.53g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.037mg | 0.144mg | 0% |
| Threonine | 0.128mg | 0.46mg | 0% |
| Isoleucine | 0.121mg | 0.642mg | 0% |
| Leucine | 0.185mg | 1.13mg | 0% |
| Lysine | 0.186mg | 0.785mg | 0% |
| Methionine | 0.044mg | 0.306mg | 0% |
| Phenylalanine | 0.131mg | 0.67mg | 0% |
| Valine | 0.13mg | 0.728mg | 0% |
| Histidine | 0.077mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more FatsFats | +17.2% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +143.4% |
| Contains more ProteinProtein | +226.5% |
| Contains more CarbsCarbs | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
