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Sun-dried tomato vs. Foie gras — In-Depth Nutrition Comparison

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How are sun-dried tomato and foie gras different?

  • Sun-dried tomato is richer in vitamin C, potassium, fiber, and vitamin B6, while foie gras is higher in vitamin B12, selenium, vitamin A, and iron.
  • Foie gras covers your daily need for vitamin B12, 392% more than sun-dried tomato.
  • Sun-dried tomato is lower in saturated fat.

Tomatoes, sun-dried, packed in oil, drained and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Sun-dried tomato vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +1034.1%
Contains more CopperCopper +18.3%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +288.3%
Contains more CalciumCalcium +48.9%
Contains more IronIron +105.2%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +43.9%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +4990%
Contains more Vitamin B1Vitamin B1 +119.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +431.7%
Contains more Vitamin AVitamin A +1464.1%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +399.6%
Contains more WaterWater +45.3%
Contains more OtherOther +21.3%
Contains more ProteinProtein +125.3%
Contains more FatsFats +211.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +145.2%
Contains more Mono. FatMonounsaturated fat +195.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin C 101.8mg 2mg 111%
Vitamin A 64µg 1001µg 104%
Selenium 3µg 44µg 75%
Saturated fat 1.893g 14.45g 57%
Cholesterol 0mg 150mg 50%
Fats 14.08g 43.84g 46%
Potassium 1565mg 138mg 42%
Monounsaturated fat 8.663g 25.61g 42%
Iron 2.68mg 5.5mg 35%
Fiber 5.8g 0g 23%
Vitamin B6 0.319mg 0.06mg 20%
Sodium 266mg 697mg 19%
Magnesium 81mg 13mg 16%
Manganese 0.466mg 0.12mg 15%
Vitamin B5 0.479mg 1.2mg 14%
Protein 5.06g 11.4g 13%
Calories 213kcal 462kcal 12%
Folate 23µg 60µg 9%
Vitamin B1 0.193mg 0.088mg 9%
Phosphorus 139mg 200mg 9%
Copper 0.473mg 0.4mg 8%
Polyunsaturated fat 2.06g 0.84g 8%
Vitamin B3 3.63mg 2.51mg 7%
Vitamin B2 0.383mg 0.299mg 6%
Carbs 23.33g 4.67g 6%
Calcium 47mg 70mg 2%
Zinc 0.78mg 0.92mg 1%
Net carbs 17.53g 4.67g N/A
Tryptophan 0.037mg 0.161mg 0%
Threonine 0.128mg 0.507mg 0%
Isoleucine 0.121mg 0.606mg 0%
Leucine 0.185mg 1.029mg 0%
Lysine 0.186mg 0.863mg 0%
Methionine 0.044mg 0.27mg 0%
Phenylalanine 0.131mg 0.567mg 0%
Valine 0.13mg 0.719mg 0%
Histidine 0.077mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
137%
Foie gras
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 12.557g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 30)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.