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  6. Sun-dried tomato vs. Glutinous rice

Sun-dried tomato vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and glutinous rice

  • Glutinous rice contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, fiber, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Rice, white, glutinous, unenriched, cooked.

Infographic

Sun-dried tomato vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1520%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +15550%
Contains more IronIron +1814.3%
Contains more CopperCopper +865.3%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +1637.5%
Contains more ManganeseManganese +77.9%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +2846.2%
Contains more Vitamin B3Vitamin B3 +1151.7%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +1126.9%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Glutinous rice DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.049mg 47%
Potassium 1565mg 10mg 46%
Iron 2.68mg 0.14mg 32%
Vitamin B2 0.383mg 0.013mg 28%
Vitamin B6 0.319mg 0.026mg 23%
Vitamin B3 3.63mg 0.29mg 21%
Fats 14.08g 0.19g 21%
Monounsaturated fat 8.663g 0.07g 21%
Phosphorus 139mg 8mg 19%
Fiber 5.8g 1g 19%
Magnesium 81mg 5mg 18%
Vitamin B1 0.193mg 0.02mg 14%
Polyunsaturated fat 2.06g 0.069g 13%
Sodium 266mg 5mg 11%
Manganese 0.466mg 0.262mg 9%
Saturated fat 1.893g 0.039g 8%
Vitamin A 64µg 0µg 7%
Folate 23µg 1µg 6%
Protein 5.06g 2.02g 6%
Calories 213kcal 97kcal 6%
Vitamin B5 0.479mg 0.215mg 5%
Selenium 3µg 5.6µg 5%
Calcium 47mg 2mg 5%
Zinc 0.78mg 0.41mg 3%
Carbs 23.33g 21.09g 1%
Net carbs 17.53g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.037mg 0.023mg 0%
Threonine 0.128mg 0.072mg 0%
Isoleucine 0.121mg 0.087mg 0%
Leucine 0.185mg 0.167mg 0%
Lysine 0.186mg 0.073mg 0%
Methionine 0.044mg 0.047mg 0%
Phenylalanine 0.131mg 0.108mg 0%
Valine 0.13mg 0.123mg 0%
Histidine 0.077mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +150.5%
Contains more FatsFats +7310.5%
Contains more OtherOther +5185.7%
Contains more WaterWater +42.4%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12275.7%
Contains more Poly. FatPolyunsaturated fat +2885.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.