Sun-dried tomato vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and jicama (yam bean)
- The amount of vitamin C, copper, potassium, vitamin B2, iron, vitamin A, vitamin B3, vitamin B6, manganese, and phosphorus in sun-dried tomato is higher than in jicama (yam bean).
- Sun-dried tomato covers your daily vitamin C needs 97% more than jicama (yam bean).
- Jicama (yam bean) has 68 times less vitamin A than sun-dried tomato. Sun-dried tomato has 1286IU of vitamin A, while jicama (yam bean) has 19IU.
- Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of jicama (yam bean) is 17.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Yambean (jicama), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +1059.3% |
| Contains more IronIron | +370.2% |
| Contains more CopperCopper | +928.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +768.8% |
| Contains more ManganeseManganese | +717.5% |
| Contains more SeleniumSelenium | +328.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +1035.3% |
| Contains more Vitamin B2Vitamin B2 | +1267.9% |
| Contains more Vitamin B3Vitamin B3 | +1810.5% |
| Contains more Vitamin B5Vitamin B5 | +295.9% |
| Contains more Vitamin B6Vitamin B6 | +697.5% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +602.8% |
| Contains more FatsFats | +15544.4% |
| Contains more CarbsCarbs | +164.5% |
| Contains more OtherOther | +1133.3% |
| Contains more WaterWater | +67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 14.1mg | 97% |
| Copper | 0.473mg | 0.046mg | 47% |
| Potassium | 1565mg | 135mg | 42% |
| Vitamin B2 | 0.383mg | 0.028mg | 27% |
| Iron | 2.68mg | 0.57mg | 26% |
| Fiber | 5.8g | 23% | |
| Fats | 14.08g | 0.09g | 22% |
| Vitamin B3 | 3.63mg | 0.19mg | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B6 | 0.319mg | 0.04mg | 21% |
| Phosphorus | 139mg | 16mg | 18% |
| Manganese | 0.466mg | 0.057mg | 18% |
| Magnesium | 81mg | 11mg | 17% |
| Vitamin B1 | 0.193mg | 0.017mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 4mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 38kcal | 9% |
| Protein | 5.06g | 0.72g | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin B5 | 0.479mg | 0.121mg | 7% |
| Zinc | 0.78mg | 0.15mg | 6% |
| Carbs | 23.33g | 8.82g | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Folate | 23µg | 8µg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Net carbs | 17.53g | 8.82g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0.018mg | 0% |
| Isoleucine | 0.121mg | 0.016mg | 0% |
| Leucine | 0.185mg | 0.025mg | 0% |
| Lysine | 0.186mg | 0.026mg | 0% |
| Methionine | 0.044mg | 0.007mg | 0% |
| Phenylalanine | 0.131mg | 0.017mg | 0% |
| Valine | 0.13mg | 0.022mg | 0% |
| Histidine | 0.077mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
6%
Minerals Daily Need Coverage Score
66%
8%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Jicama (yam bean) is lower in Saturated fat (difference - 1.893g)
Which food is lower in glycemic index?
Jicama (yam bean) is lower in glycemic index (difference - 13)
Which food is cheaper?
Jicama (yam bean) is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)