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  6. Sun-dried tomato vs. Kumquat

Sun-dried tomato vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and kumquat

  • Sun-dried tomato is higher than kumquat in vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, vitamin B3, vitamin A, phosphorus, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 64% more than kumquat.
  • Sun-dried tomato contains 9 times more vitamin B6 than kumquat. While sun-dried tomato contains 0.319mg of vitamin B6, kumquat contains only 0.036mg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Kumquats, raw.

Infographic

Sun-dried tomato vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +741.4%
Contains more IronIron +211.6%
Contains more CopperCopper +397.9%
Contains more ZincZinc +358.8%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +245.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +31.9%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +131.9%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B3Vitamin B3 +746.2%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B6Vitamin B6 +786.1%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kumquat DV% diff.
Vitamin C 101.8mg 43.9mg 64%
Copper 0.473mg 0.095mg 42%
Potassium 1565mg 186mg 41%
Iron 2.68mg 0.86mg 23%
Vitamin B2 0.383mg 0.09mg 23%
Vitamin B6 0.319mg 0.036mg 22%
Monounsaturated fat 8.663g 0.154g 21%
Vitamin B3 3.63mg 0.429mg 20%
Fats 14.08g 0.86g 20%
Phosphorus 139mg 19mg 17%
Magnesium 81mg 20mg 15%
Manganese 0.466mg 0.135mg 14%
Polyunsaturated fat 2.06g 0.171g 13%
Vitamin B1 0.193mg 0.037mg 13%
Sodium 266mg 10mg 11%
Saturated fat 1.893g 0.103g 8%
Calories 213kcal 71kcal 7%
Zinc 0.78mg 0.17mg 6%
Protein 5.06g 1.88g 6%
Vitamin B5 0.479mg 0.208mg 5%
Selenium 3µg 0µg 5%
Vitamin A 64µg 15µg 5%
Fiber 5.8g 6.5g 3%
Folate 23µg 17µg 2%
Choline 8.4mg 2%
Calcium 47mg 62mg 2%
Carbs 23.33g 15.9g 2%
Vitamin E 0.15mg 1%
Net carbs 17.53g 9.4g N/A
Sugar 9.36g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +169.1%
Contains more FatsFats +1537.2%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +625.5%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5525.3%
Contains more Poly. FatPolyunsaturated fat +1104.7%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.