Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Kung Pao chicken

Sun-dried tomato vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

A recap on differences between sun-dried tomato and kung Pao chicken

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B2, iron, fiber, magnesium, vitamin B1, and manganese, yet kung Pao chicken is higher in selenium.
  • Sun-dried tomato covers your daily vitamin C needs 105% more than kung Pao chicken.
  • Sun-dried tomato contains 7 times more potassium than kung Pao chicken. While sun-dried tomato contains 1565mg of potassium, kung Pao chicken contains only 218mg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Restaurant, Chinese, kung pao chicken.

Infographic

Sun-dried tomato vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +617.9%
Contains more IronIron +252.6%
Contains more CopperCopper +547.9%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +82%
Contains more SeleniumSelenium +170%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +1333.8%
Contains more Vitamin B1Vitamin B1 +503.1%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~65µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kung Pao chicken DV% diff.
Vitamin C 101.8mg 7.1mg 105%
Copper 0.473mg 0.073mg 44%
Potassium 1565mg 218mg 40%
Vitamin B2 0.383mg 0.055mg 25%
Iron 2.68mg 0.76mg 24%
Fiber 5.8g 1.5g 17%
Monounsaturated fat 8.663g 2.173g 16%
Magnesium 81mg 24mg 14%
Vitamin B1 0.193mg 0.032mg 13%
Fats 14.08g 6.98g 11%
Vitamin K 13.6µg 11%
Cholesterol 0mg 26mg 9%
Protein 5.06g 9.76g 9%
Selenium 3µg 8.1µg 9%
Manganese 0.466mg 0.256mg 9%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Vitamin B6 0.319mg 0.243mg 6%
Sodium 266mg 402mg 6%
Phosphorus 139mg 94mg 6%
Polyunsaturated fat 2.06g 3.02g 6%
Vitamin B3 3.63mg 2.757mg 5%
Carbs 23.33g 6.87g 5%
Vitamin B12 0µg 0.11µg 5%
Calories 213kcal 129kcal 4%
Calcium 47mg 20mg 3%
Folate 23µg 16µg 2%
Saturated fat 1.893g 1.352g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 17.53g 5.37g N/A
Sugar 3.03g N/A
Zinc 0.78mg 0.74mg 0%
Vitamin A 64µg 65µg 0%
Vitamin B5 0.479mg 0.5mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.037mg 0.118mg 0%
Threonine 0.128mg 0.407mg 0%
Isoleucine 0.121mg 0.431mg 0%
Leucine 0.185mg 0.775mg 0%
Lysine 0.186mg 0.449mg 0%
Methionine 0.044mg 0.24mg 0%
Phenylalanine 0.131mg 0.402mg 0%
Valine 0.13mg 0.47mg 0%
Histidine 0.077mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +101.7%
Contains more CarbsCarbs +239.6%
Contains more OtherOther +129.8%
Contains more ProteinProtein +92.9%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +298.7%
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +46.6%

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.