Sun-dried tomato vs. Lentil — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and lentil?
- Sun-dried tomato is richer in vitamin C, potassium, vitamin A, copper, vitamin B2, vitamin B3, vitamin B6, and magnesium, yet lentil is richer in folate.
- Sun-dried tomato's daily need coverage for vitamin C is 111% higher.
- Sun-dried tomato has 161 times more vitamin A than lentil. Sun-dried tomato has 1286IU of vitamin A, while lentil has 8IU.
- Lentil contains less sodium.
We used Tomatoes, sun-dried, packed in oil, drained and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more CopperCopper | +88.4% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6686.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +424.7% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more FolateFolate | +687% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 1.5mg | 111% |
| Folate | 23µg | 181µg | 40% |
| Potassium | 1565mg | 369mg | 35% |
| Copper | 0.473mg | 0.251mg | 25% |
| Vitamin B2 | 0.383mg | 0.073mg | 24% |
| Fats | 14.08g | 0.38g | 21% |
| Monounsaturated fat | 8.663g | 0.064g | 21% |
| Vitamin B3 | 3.63mg | 1.06mg | 16% |
| Polyunsaturated fat | 2.06g | 0.175g | 13% |
| Sodium | 266mg | 2mg | 11% |
| Magnesium | 81mg | 36mg | 11% |
| Vitamin B6 | 0.319mg | 0.178mg | 11% |
| Protein | 5.06g | 9.02g | 8% |
| Fiber | 5.8g | 7.9g | 8% |
| Iron | 2.68mg | 3.33mg | 8% |
| Saturated fat | 1.893g | 0.053g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 139mg | 180mg | 6% |
| Choline | 32.7mg | 6% | |
| Calories | 213kcal | 116kcal | 5% |
| Zinc | 0.78mg | 1.27mg | 4% |
| Vitamin B5 | 0.479mg | 0.638mg | 3% |
| Calcium | 47mg | 19mg | 3% |
| Vitamin B1 | 0.193mg | 0.169mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Manganese | 0.466mg | 0.494mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 23.33g | 20.13g | 1% |
| Net carbs | 17.53g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Selenium | 3µg | 2.8µg | 0% |
| Tryptophan | 0.037mg | 0.081mg | 0% |
| Threonine | 0.128mg | 0.323mg | 0% |
| Isoleucine | 0.121mg | 0.39mg | 0% |
| Leucine | 0.185mg | 0.654mg | 0% |
| Lysine | 0.186mg | 0.63mg | 0% |
| Methionine | 0.044mg | 0.077mg | 0% |
| Phenylalanine | 0.131mg | 0.445mg | 0% |
| Valine | 0.13mg | 0.448mg | 0% |
| Histidine | 0.077mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +3605.3% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +345.8% |
| Contains more ProteinProtein | +78.3% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +13435.9% |
| Contains more Poly. FatPolyunsaturated fat | +1077.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
