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  6. Sun-dried tomato vs. Lime

Sun-dried tomato vs. Lime — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and lime

  • Sun-dried tomato is higher than lime in vitamin C, copper, potassium, vitamin B2, iron, vitamin A, vitamin B3, vitamin B6, manganese, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 81% more than lime.
  • Sun-dried tomato contains 58 times more manganese than lime. While sun-dried tomato contains 0.466mg of manganese, lime contains only 0.008mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Limes, raw.

Infographic

Sun-dried tomato vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +1434.3%
Contains more IronIron +346.7%
Contains more CopperCopper +627.7%
Contains more ZincZinc +609.1%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +5725%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +249.8%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +1815%
Contains more Vitamin B3Vitamin B3 +1715%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B6Vitamin B6 +641.9%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lime DV% diff.
Vitamin C 101.8mg 29.1mg 81%
Copper 0.473mg 0.065mg 45%
Potassium 1565mg 102mg 43%
Vitamin B2 0.383mg 0.02mg 28%
Iron 2.68mg 0.6mg 26%
Monounsaturated fat 8.663g 0.019g 22%
Fats 14.08g 0.2g 21%
Vitamin B6 0.319mg 0.043mg 21%
Vitamin B3 3.63mg 0.2mg 21%
Manganese 0.466mg 0.008mg 20%
Magnesium 81mg 6mg 18%
Phosphorus 139mg 18mg 17%
Vitamin B1 0.193mg 0.03mg 14%
Polyunsaturated fat 2.06g 0.055g 13%
Fiber 5.8g 2.8g 12%
Sodium 266mg 2mg 11%
Saturated fat 1.893g 0.022g 9%
Protein 5.06g 0.7g 9%
Calories 213kcal 30kcal 9%
Vitamin A 64µg 2µg 7%
Zinc 0.78mg 0.11mg 6%
Selenium 3µg 0.4µg 5%
Vitamin B5 0.479mg 0.217mg 5%
Folate 23µg 8µg 4%
Carbs 23.33g 10.54g 4%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Calcium 47mg 33mg 1%
Vitamin E 0.22mg 1%
Net carbs 17.53g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.037mg 0.003mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0.014mg 0%
Methionine 0.044mg 0.002mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +622.9%
Contains more FatsFats +6940%
Contains more CarbsCarbs +121.3%
Contains more OtherOther +1133.3%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +45494.7%
Contains more Poly. FatPolyunsaturated fat +3645.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.