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  6. Sun-dried tomato vs. Margarine

Sun-dried tomato vs. Margarine — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and margarine

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, fiber, and vitamin B3; however, margarine is higher in vitamin A.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than margarine.
  • Sun-dried tomato has less saturated fat.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Sun-dried tomato vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +8594.4%
Contains more IronIron +4366.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2680%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +935.1%
Contains more Vitamin B3Vitamin B3 +15682.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3444.4%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +1179.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Margarine DV% diff.
Polyunsaturated fat 2.06g 24.302g 148%
Vitamin C 101.8mg 0.2mg 113%
Fats 14.08g 80.71g 103%
Vitamin A 64µg 819µg 84%
Vitamin K 93µg 78%
Monounsaturated fat 8.663g 38.877g 76%
Saturated fat 1.893g 15.189g 60%
Vitamin E 9mg 60%
Copper 0.473mg 0mg 53%
Potassium 1565mg 18mg 46%
Iron 2.68mg 0.06mg 33%
Vitamin B2 0.383mg 0.037mg 27%
Calories 213kcal 717kcal 25%
Vitamin B6 0.319mg 0.009mg 24%
Vitamin B3 3.63mg 0.023mg 23%
Fiber 5.8g 0g 23%
Manganese 0.466mg 20%
Magnesium 81mg 3mg 19%
Phosphorus 139mg 5mg 19%
Vitamin B1 0.193mg 0.01mg 15%
Sodium 266mg 2mg 11%
Protein 5.06g 0.16g 10%
Vitamin B5 0.479mg 10%
Carbs 23.33g 0.7g 8%
Zinc 0.78mg 0mg 7%
Folate 23µg 1µg 6%
Selenium 3µg 0µg 5%
Vitamin B12 0µg 0.1µg 4%
Calcium 47mg 3mg 4%
Choline 12.4mg 2%
Net carbs 17.53g 0.7g N/A
Trans fat 0g 14.89g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +3062.5%
Contains more CarbsCarbs +3232.9%
Contains more WaterWater +225.8%
Contains more OtherOther +93.7%
Contains more FatsFats +473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +348.8%
Contains more Poly. FatPolyunsaturated fat +1079.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.