Sun-dried tomato vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and matzo
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B6, magnesium, and fiber; however, matzo is higher in selenium and vitamin B1.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than matzo.
- Matzo has less sodium.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +1297.3% |
| Contains more CopperCopper | +688.3% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more IronIron | +17.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +1130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +177.4% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Selenium | 3µg | 36.9µg | 62% |
| Copper | 0.473mg | 0.06mg | 46% |
| Potassium | 1565mg | 112mg | 43% |
| Monounsaturated fat | 8.663g | 0.127g | 21% |
| Fats | 14.08g | 1.4g | 20% |
| Carbs | 23.33g | 83.7g | 20% |
| Vitamin B1 | 0.193mg | 0.387mg | 16% |
| Vitamin B6 | 0.319mg | 0.115mg | 16% |
| Magnesium | 81mg | 25mg | 13% |
| Sodium | 266mg | 0mg | 12% |
| Fiber | 5.8g | 3g | 11% |
| Polyunsaturated fat | 2.06g | 0.603g | 10% |
| Protein | 5.06g | 10g | 10% |
| Calories | 213kcal | 395kcal | 9% |
| Manganese | 0.466mg | 0.65mg | 8% |
| Saturated fat | 1.893g | 0.226g | 8% |
| Phosphorus | 139mg | 89mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.383mg | 0.291mg | 7% |
| Iron | 2.68mg | 3.16mg | 6% |
| Calcium | 47mg | 13mg | 3% |
| Folate | 23µg | 17µg | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin B3 | 3.63mg | 3.892mg | 2% |
| Vitamin B5 | 0.479mg | 0.443mg | 1% |
| Zinc | 0.78mg | 0.68mg | 1% |
| Net carbs | 17.53g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.037mg | 0.116mg | 0% |
| Threonine | 0.128mg | 0.267mg | 0% |
| Isoleucine | 0.121mg | 0.371mg | 0% |
| Leucine | 0.185mg | 0.692mg | 0% |
| Lysine | 0.186mg | 0.193mg | 0% |
| Methionine | 0.044mg | 0.176mg | 0% |
| Phenylalanine | 0.131mg | 0.494mg | 0% |
| Valine | 0.13mg | 0.42mg | 0% |
| Histidine | 0.077mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +905.7% |
| Contains more WaterWater | +1151.9% |
| Contains more OtherOther | +516.7% |
| Contains more ProteinProtein | +97.6% |
| Contains more CarbsCarbs | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +6721.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
