Sun-dried tomato vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and Mexican tea
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B3, vitamin B1, and vitamin B6; however, Mexican tea is richer in manganese, folate, and calcium.
- Mexican tea covers your daily manganese needs 114% more than sun-dried tomato.
- Mexican tea has 28 times less vitamin C than sun-dried tomato. Sun-dried tomato has 101.8mg of vitamin C, while Mexican tea has 3.6mg.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +148.9% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +485.1% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +564.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2727.8% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +589.3% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
| Contains more FolateFolate | +834.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +2607.7% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +48% |
| Contains more WaterWater | +65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.466mg | 3.098mg | 114% |
| Vitamin C | 101.8mg | 3.6mg | 109% |
| Folate | 23µg | 215µg | 48% |
| Copper | 0.473mg | 0.19mg | 31% |
| Potassium | 1565mg | 633mg | 27% |
| Calcium | 47mg | 275mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.52g | 21% |
| Vitamin B3 | 3.63mg | 0.639mg | 19% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B1 | 0.193mg | 0.028mg | 14% |
| Vitamin B6 | 0.319mg | 0.152mg | 13% |
| Magnesium | 81mg | 121mg | 10% |
| Iron | 2.68mg | 1.88mg | 10% |
| Sodium | 266mg | 43mg | 10% |
| Protein | 5.06g | 0.33g | 9% |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 32kcal | 9% |
| Fiber | 5.8g | 3.8g | 8% |
| Phosphorus | 139mg | 86mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B5 | 0.479mg | 0.179mg | 6% |
| Carbs | 23.33g | 7.44g | 5% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin B2 | 0.383mg | 0.348mg | 3% |
| Zinc | 0.78mg | 1.1mg | 3% |
| Net carbs | 17.53g | 3.64g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
66%
84%
Comparison summary
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.893g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.