Sun-dried tomato vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Significant differences between sun-dried tomato and Mexican tea
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B3, vitamin B1, and vitamin B6; however, Mexican tea is richer in manganese, folate, and calcium.
- Mexican tea covers your daily manganese needs 114% more than sun-dried tomato.
- Mexican tea has 28 times less vitamin C than sun-dried tomato. Sun-dried tomato has 101.8mg of vitamin C, while Mexican tea has 3.6mg.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +148.9% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +485.1% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +564.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2727.8% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +589.3% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
| Contains more FolateFolate | +834.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.466mg | 3.098mg | 114% |
| Vitamin C | 101.8mg | 3.6mg | 109% |
| Folate | 23µg | 215µg | 48% |
| Copper | 0.473mg | 0.19mg | 31% |
| Potassium | 1565mg | 633mg | 27% |
| Calcium | 47mg | 275mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.52g | 21% |
| Vitamin B3 | 3.63mg | 0.639mg | 19% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B1 | 0.193mg | 0.028mg | 14% |
| Vitamin B6 | 0.319mg | 0.152mg | 13% |
| Magnesium | 81mg | 121mg | 10% |
| Iron | 2.68mg | 1.88mg | 10% |
| Sodium | 266mg | 43mg | 10% |
| Protein | 5.06g | 0.33g | 9% |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 32kcal | 9% |
| Fiber | 5.8g | 3.8g | 8% |
| Phosphorus | 139mg | 86mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B5 | 0.479mg | 0.179mg | 6% |
| Carbs | 23.33g | 7.44g | 5% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin B2 | 0.383mg | 0.348mg | 3% |
| Zinc | 0.78mg | 1.1mg | 3% |
| Net carbs | 17.53g | 3.64g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +2607.7% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +48% |
| Contains more WaterWater | +65.7% |
