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Sun-dried tomato vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and napa cabbage?

  • Napa cabbage has less vitamin C, potassium, copper, vitamin B2, iron, vitamin B6, vitamin A, vitamin B3, magnesium, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
  • Sun-dried tomato has 18 times more potassium than napa cabbage. Sun-dried tomato has 1565mg of potassium, while napa cabbage has 87mg.

We used Tomatoes, sun-dried, packed in oil, drained and Cabbage, napa, cooked types in this comparison.

Infographic

Sun-dried tomato vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +62.1%
Contains more PotassiumPotassium +1698.9%
Contains more IronIron +262.2%
Contains more CopperCopper +392.7%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +129.6%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +3081.3%
Contains more Vitamin AVitamin A +392.3%
Contains more Vitamin B1Vitamin B1 +3760%
Contains more Vitamin B2Vitamin B2 +1432%
Contains more Vitamin B3Vitamin B3 +679%
Contains more Vitamin B5Vitamin B5 +1268.6%
Contains more Vitamin B6Vitamin B6 +762.2%
Contains more FolateFolate +87%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Napa cabbage DV% diff.
Vitamin C 101.8mg 3.2mg 110%
Potassium 1565mg 87mg 43%
Copper 0.473mg 0.096mg 42%
Vitamin B2 0.383mg 0.025mg 28%
Iron 2.68mg 0.74mg 24%
Fiber 5.8g 23%
Monounsaturated fat 8.663g 22%
Vitamin B6 0.319mg 0.037mg 22%
Fats 14.08g 0.17g 21%
Vitamin B3 3.63mg 0.466mg 20%
Magnesium 81mg 8mg 17%
Phosphorus 139mg 19mg 17%
Vitamin B1 0.193mg 0.005mg 16%
Polyunsaturated fat 2.06g 14%
Manganese 0.466mg 0.203mg 11%
Sodium 266mg 11mg 11%
Calories 213kcal 12kcal 10%
Vitamin B5 0.479mg 0.035mg 9%
Saturated fat 1.893g 9%
Protein 5.06g 1.1g 8%
Carbs 23.33g 2.23g 7%
Vitamin A 64µg 13µg 6%
Zinc 0.78mg 0.14mg 6%
Selenium 3µg 0.4µg 5%
Folate 23µg 43µg 5%
Calcium 47mg 29mg 2%
Net carbs 17.53g 2.23g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +360%
Contains more FatsFats +8182.4%
Contains more CarbsCarbs +946.2%
Contains more OtherOther +2076.5%
Contains more WaterWater +79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.