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Sun-dried tomato vs Napa cabbage - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Napa cabbage?

  • Napa cabbage has less Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B6, Vitamin B3, Magnesium, Phosphorus, and Vitamin B1 than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 110% higher.
  • Sun-dried tomato has 39 times more Vitamin B1 than Napa cabbage. Sun-dried tomato has 0.193mg of Vitamin B1, while Napa cabbage has 0.005mg.

We used Tomatoes, sun-dried, packed in oil, drained and Cabbage, napa, cooked types in this comparison.

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Sun-dried tomato vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +262.2%
Contains more Calcium +62.1%
Contains more Potassium +1698.9%
Contains more Magnesium +912.5%
Contains more Copper +392.7%
Contains more Zinc +457.1%
Contains more Phosphorus +631.6%
Contains less Sodium -95.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +262.2%
Contains more Calcium +62.1%
Contains more Potassium +1698.9%
Contains more Magnesium +912.5%
Contains more Copper +392.7%
Contains more Zinc +457.1%
Contains more Phosphorus +631.6%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3081.3%
Contains more Vitamin A +389%
Contains more Vitamin B1 +3760%
Contains more Vitamin B2 +1432%
Contains more Vitamin B3 +679%
Contains more Vitamin B5 +1268.6%
Contains more Vitamin B6 +762.2%
Contains more Folate +87%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +3081.3%
Contains more Vitamin A +389%
Contains more Vitamin B1 +3760%
Contains more Vitamin B2 +1432%
Contains more Vitamin B3 +679%
Contains more Vitamin B5 +1268.6%
Contains more Vitamin B6 +762.2%
Contains more Folate +87%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
7
Napa cabbage
Mineral Summary Score
73
Sun-dried tomato
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
7%
Napa cabbage
Carbohydrates
23%
Sun-dried tomato
2%
Napa cabbage
Fats
65%
Sun-dried tomato
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Napa cabbage
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Napa cabbage Opinion
Calories 213 12 Sun-dried tomato
Protein 5.06 1.1 Sun-dried tomato
Fats 14.08 0.17 Sun-dried tomato
Vitamin C 101.8 3.2 Sun-dried tomato
Carbs 23.33 2.23 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.74 Sun-dried tomato
Calcium 47 29 Sun-dried tomato
Potassium 1565 87 Sun-dried tomato
Magnesium 81 8 Sun-dried tomato
Sugar
Fiber 5.8 Sun-dried tomato
Copper 0.473 0.096 Sun-dried tomato
Zinc 0.78 0.14 Sun-dried tomato
Starch
Phosphorus 139 19 Sun-dried tomato
Sodium 266 11 Napa cabbage
Vitamin A 1286 263 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.005 Sun-dried tomato
Vitamin B2 0.383 0.025 Sun-dried tomato
Vitamin B3 3.63 0.466 Sun-dried tomato
Vitamin B5 0.479 0.035 Sun-dried tomato
Vitamin B6 0.319 0.037 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 23 43 Napa cabbage
Trans Fat 0 0
Saturated Fat 1.893 Napa cabbage
Monounsaturated Fat 8.663 Sun-dried tomato
Polyunsaturated fat 2.06 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.