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Sun-dried tomato vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Napa cabbage?

  • Napa cabbage has less Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B6, Vitamin B3, Magnesium, Phosphorus, and Vitamin B1 than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 110% higher.
  • Sun-dried tomato has 39 times more Vitamin B1 than Napa cabbage. Sun-dried tomato has 0.193mg of Vitamin B1, while Napa cabbage has 0.005mg.

We used Tomatoes, sun-dried, packed in oil, drained and Cabbage, napa, cooked types in this comparison.

Infographic

Sun-dried tomato vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.1%
Contains more Iron +262.2%
Contains more Magnesium +912.5%
Contains more Phosphorus +631.6%
Contains more Potassium +1698.9%
Contains more Zinc +457.1%
Contains more Copper +392.7%
Contains more Manganese +129.6%
Contains more Selenium +650%
Contains less Sodium -95.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +62.1%
Contains more Iron +262.2%
Contains more Magnesium +912.5%
Contains more Phosphorus +631.6%
Contains more Potassium +1698.9%
Contains more Zinc +457.1%
Contains more Copper +392.7%
Contains more Manganese +129.6%
Contains more Selenium +650%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +389%
Contains more Vitamin C +3081.3%
Contains more Vitamin B1 +3760%
Contains more Vitamin B2 +1432%
Contains more Vitamin B3 +679%
Contains more Vitamin B5 +1268.6%
Contains more Vitamin B6 +762.2%
Contains more Folate +87%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0% 0%
Contains more Vitamin A +389%
Contains more Vitamin C +3081.3%
Contains more Vitamin B1 +3760%
Contains more Vitamin B2 +1432%
Contains more Vitamin B3 +679%
Contains more Vitamin B5 +1268.6%
Contains more Vitamin B6 +762.2%
Contains more Folate +87%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +360%
Contains more Fats +8182.4%
Contains more Carbs +946.2%
Contains more Other +2076.5%
Contains more Water +79%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +360%
Contains more Fats +8182.4%
Contains more Carbs +946.2%
Contains more Other +2076.5%
Contains more Water +79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Napa cabbage Opinion
Net carbs 17.53g 2.23g Sun-dried tomato
Protein 5.06g 1.1g Sun-dried tomato
Fats 14.08g 0.17g Sun-dried tomato
Carbs 23.33g 2.23g Sun-dried tomato
Calories 213kcal 12kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 47mg 29mg Sun-dried tomato
Iron 2.68mg 0.74mg Sun-dried tomato
Magnesium 81mg 8mg Sun-dried tomato
Phosphorus 139mg 19mg Sun-dried tomato
Potassium 1565mg 87mg Sun-dried tomato
Sodium 266mg 11mg Napa cabbage
Zinc 0.78mg 0.14mg Sun-dried tomato
Copper 0.473mg 0.096mg Sun-dried tomato
Manganese 0.466mg 0.203mg Sun-dried tomato
Selenium 3µg 0.4µg Sun-dried tomato
Vitamin A 1286IU 263IU Sun-dried tomato
Vitamin A RAE 64µg 13µg Sun-dried tomato
Vitamin C 101.8mg 3.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.005mg Sun-dried tomato
Vitamin B2 0.383mg 0.025mg Sun-dried tomato
Vitamin B3 3.63mg 0.466mg Sun-dried tomato
Vitamin B5 0.479mg 0.035mg Sun-dried tomato
Vitamin B6 0.319mg 0.037mg Sun-dried tomato
Folate 23µg 43µg Napa cabbage
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g Napa cabbage
Monounsaturated Fat 8.663g Sun-dried tomato
Polyunsaturated fat 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
7%
Napa cabbage
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.