Sun-dried tomato vs. Penne — In-Depth Nutrition Comparison
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Important differences between Sun-dried tomato and Penne
- Penne has less Vitamin C, Potassium, Iron, Fiber, Magnesium, Monounsaturated Fat, and Polyunsaturated fat.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
- Sun-dried tomato has 13 times more Potassium than Penne. Sun-dried tomato has 1565mg of Potassium, while Penne has 122mg.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+235%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+17.8%
Contains
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Potassium
+1182.8%
Contains
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Calcium
+89.4%
Contains
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Zinc
+41%
Equal in Sodium - 248
Contains
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Iron
+235%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+17.8%
Contains
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Potassium
+1182.8%
Contains
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Calcium
+89.4%
Contains
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Zinc
+41%
Equal in Sodium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+252%
Contains
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Carbs
+38.9%
Contains
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Other
+236.4%
Contains
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Protein
+12.6%
Contains
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Water
+34.5%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Fats
+252%
Contains
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Carbs
+38.9%
Contains
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Other
+236.4%
Contains
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Protein
+12.6%
Contains
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Water
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.7%
Contains
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Monounsaturated Fat
+766.3%
Contains
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Polyunsaturated fat
+415%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-17.7%
Contains
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Monounsaturated Fat
+766.3%
Contains
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Polyunsaturated fat
+415%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 14.1g |
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| Protein | 5.06g | 5.7g |
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| Fats | 14.08g | 4g |
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| Carbs | 23.33g | 16.8g |
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| Calories | 213kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 5.8g | 2.7g |
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| Calcium | 47mg | 89mg |
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| Iron | 2.68mg | 0.8mg |
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| Magnesium | 81mg | 30mg |
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| Phosphorus | 139mg | 118mg |
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| Potassium | 1565mg | 122mg |
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| Sodium | 266mg | 248mg |
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| Zinc | 0.78mg | 1.1mg |
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| Copper | 0.473mg |
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| Manganese | 0.466mg |
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| Selenium | 3µg |
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| Vitamin A | 1286IU | 0IU |
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| Vitamin A RAE | 64µg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg |
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| Vitamin B2 | 0.383mg |
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| Vitamin B3 | 3.63mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.319mg |
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| Folate | 23µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 1.893g | 2.3g |
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| Monounsaturated Fat | 8.663g | 1g |
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| Polyunsaturated fat | 2.06g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
0%
Minerals Daily Need Coverage Score
66%
20%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.9g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 0.407g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 18mg)
Which food is cheaper?
Penne is cheaper (difference - $2.4)