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  6. Sun-dried tomato vs. Pineapple

Sun-dried tomato vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and pineapple

  • Sun-dried tomato has more vitamin C, potassium, copper, iron, vitamin B2, vitamin A, vitamin B3, phosphorus, and fiber; however, pineapple has more manganese.
  • Sun-dried tomato's daily need coverage for vitamin C is 60% more.
  • Sun-dried tomato has 22 times more vitamin A than pineapple. Sun-dried tomato has 1286IU of vitamin A, while pineapple has 58IU.
  • Pineapple has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Pineapple, raw, all varieties.

Infographic

Sun-dried tomato vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +1335.8%
Contains more IronIron +824.1%
Contains more CopperCopper +330%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1637.5%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +113%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B2Vitamin B2 +1096.9%
Contains more Vitamin B3Vitamin B3 +626%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pineapple DV% diff.
Vitamin C 101.8mg 47.8mg 60%
Potassium 1565mg 109mg 43%
Copper 0.473mg 0.11mg 40%
Iron 2.68mg 0.29mg 30%
Vitamin B2 0.383mg 0.032mg 27%
Monounsaturated fat 8.663g 0.013g 22%
Fats 14.08g 0.12g 21%
Manganese 0.466mg 0.927mg 20%
Vitamin B3 3.63mg 0.5mg 20%
Phosphorus 139mg 8mg 19%
Fiber 5.8g 1.4g 18%
Magnesium 81mg 12mg 16%
Vitamin B6 0.319mg 0.112mg 16%
Polyunsaturated fat 2.06g 0.04g 13%
Sodium 266mg 1mg 12%
Vitamin B1 0.193mg 0.079mg 10%
Saturated fat 1.893g 0.009g 9%
Protein 5.06g 0.54g 9%
Calories 213kcal 50kcal 8%
Vitamin A 64µg 3µg 7%
Zinc 0.78mg 0.12mg 6%
Selenium 3µg 0.1µg 5%
Vitamin B5 0.479mg 0.213mg 5%
Calcium 47mg 13mg 3%
Carbs 23.33g 13.12g 3%
Fructose 2.12g 3%
Folate 23µg 18µg 1%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Net carbs 17.53g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.037mg 0.005mg 0%
Threonine 0.128mg 0.019mg 0%
Isoleucine 0.121mg 0.019mg 0%
Leucine 0.185mg 0.024mg 0%
Lysine 0.186mg 0.026mg 0%
Methionine 0.044mg 0.012mg 0%
Phenylalanine 0.131mg 0.021mg 0%
Valine 0.13mg 0.024mg 0%
Histidine 0.077mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +837%
Contains more FatsFats +11633.3%
Contains more CarbsCarbs +77.8%
Contains more OtherOther +1581.8%
Contains more WaterWater +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +66538.5%
Contains more Poly. FatPolyunsaturated fat +5050%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.