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  6. Sun-dried tomato vs. Porridge

Sun-dried tomato vs. Porridge — In-Depth Nutrition Comparison

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How are sun-dried tomato and porridge different?

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B6, fiber, manganese, vitamin B3, and magnesium than porridge.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has a lower glycemic index (30) than porridge (66).

Tomatoes, sun-dried, packed in oil, drained and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.

Infographic

Sun-dried tomato vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +1520%
Contains more PotassiumPotassium +9681.3%
Contains more CopperCopper +1082.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +826.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +85.1%
Contains more IronIron +39.6%
Contains less SodiumSodium -97.7%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B2Vitamin B2 +1432%
Contains more Vitamin B3Vitamin B3 +598.1%
Contains more Vitamin B5Vitamin B5 +574.6%
Contains more Vitamin B6Vitamin B6 +2353.8%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Porridge DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.04mg 48%
Potassium 1565mg 16mg 46%
Vitamin B2 0.383mg 0.025mg 28%
Vitamin B6 0.319mg 0.013mg 24%
Monounsaturated fat 8.663g 0.028g 22%
Fats 14.08g 0.21g 21%
Fiber 5.8g 0.5g 21%
Manganese 0.466mg 0mg 20%
Vitamin B3 3.63mg 0.52mg 19%
Phosphorus 139mg 15mg 18%
Magnesium 81mg 5mg 18%
Iron 2.68mg 3.74mg 13%
Polyunsaturated fat 2.06g 0.114g 13%
Vitamin B1 0.193mg 0.055mg 12%
Sodium 266mg 6mg 11%
Vitamin B5 0.479mg 0.071mg 8%
Calories 213kcal 50kcal 8%
Saturated fat 1.893g 0.033g 8%
Protein 5.06g 1.44g 7%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.13mg 6%
Calcium 47mg 87mg 4%
Carbs 23.33g 10.52g 4%
Folate 23µg 12µg 3%
Net carbs 17.53g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Selenium 3µg 2.8µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.128mg 0.045mg 0%
Isoleucine 0.121mg 0.063mg 0%
Leucine 0.185mg 0.11mg 0%
Lysine 0.186mg 0.037mg 0%
Methionine 0.044mg 0.027mg 0%
Phenylalanine 0.131mg 0.078mg 0%
Valine 0.13mg 0.07mg 0%
Histidine 0.077mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +251.4%
Contains more FatsFats +6604.8%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +1581.8%
Contains more WaterWater +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +30839.3%
Contains more Poly. FatPolyunsaturated fat +1707%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.