Sun-dried tomato vs. Pound cake — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and pound cake?

Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B6, vitamin A, fiber, magnesium, and manganese, yet pound cake is richer in vitamin B12.
Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
Sun-dried tomato has 11 times more copper than pound cake. Sun-dried tomato has 0.473mg of copper, while pound cake has 0.042mg.
Sun-dried tomato has a lower glycemic index than pound cake.

We used Tomatoes, sun-dried, packed in oil, drained and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Pound cake

Contains more MagnesiumMagnesium	+912.5%
Contains more PotassiumPotassium	+950.3%
Contains more IronIron	+81.1%
Contains more CopperCopper	+1026.2%
Contains more ZincZinc	+81.4%
Contains less SodiumSodium	-29.4%
Contains more ManganeseManganese	+323.6%

Contains more SeleniumSelenium

+66.7%

~equal in Calcium ~47mg

~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+11.6%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+124.8%
Contains more Vitamin B6Vitamin B6	+786.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+82.6%

~equal in Vitamin A ~70µg

~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0mg	113%
Copper	0.473mg	0.042mg	48%
Potassium	1565mg	149mg	42%
Vitamin B6	0.319mg	0.036mg	22%
Cholesterol	0mg	66mg	22%
Fiber	5.8g	0.6g	21%
Magnesium	81mg	8mg	17%
Manganese	0.466mg	0.11mg	15%
Iron	2.68mg	1.48mg	15%
Vitamin B12	0µg	0.36µg	15%
Threonine	0.128mg	153mg	15%
Monounsaturated fat	8.663g	3.02g	14%
Saturated fat	1.893g	4.811g	13%
Vitamin B3	3.63mg	1.615mg	13%
Choline		65.6mg	12%
Carbs	23.33g	53.64g	10%
Vitamin B2	0.383mg	0.249mg	10%
Polyunsaturated fat	2.06g	3.419g	9%
Calories	213kcal	353kcal	7%
Starch		17.36g	7%
Sodium	266mg	377mg	5%
Folate	23µg	42µg	5%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Selenium	3µg	5µg	4%
Vitamin E		0.65mg	4%
Zinc	0.78mg	0.43mg	3%
Vitamin B1	0.193mg	0.173mg	2%
Vitamin K		1.7µg	1%
Vitamin A	64µg	70µg	1%
Protein	5.06g	5g	0%
Fats	14.08g	13.96g	0%
Net carbs	17.53g	53.04g	N/A
Calcium	47mg	47mg	0%
Sugar		33.36g	N/A
Phosphorus	139mg	140mg	0%
Vitamin B5	0.479mg	0.485mg	0%
Trans fat	0g	0.192g	N/A
Tryptophan	0.037mg	0.041mg	0%
Isoleucine	0.121mg	0.204mg	0%
Leucine	0.185mg	0.397mg	0%
Lysine	0.186mg	0.198mg	0%
Methionine	0.044mg	0.117mg	0%
Phenylalanine	0.131mg	0.239mg	0%
Valine	0.13mg	0.249mg	0%
Histidine	0.077mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A