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  6. Sun-dried tomato vs. Ricotta

Sun-dried tomato vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and ricotta

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, fiber, vitamin B3, vitamin B6, and manganese; however, ricotta has more selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato is lower in saturated fat.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Cheese, ricotta, whole milk.

Infographic

Sun-dried tomato vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +1390.5%
Contains more IronIron +605.3%
Contains more CopperCopper +2152.4%
Contains more ManganeseManganese +7666.7%
Contains more CalciumCalcium +340.4%
Contains more ZincZinc +48.7%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +3390.4%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +641.9%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Ricotta DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.021mg 50%
Potassium 1565mg 105mg 43%
Iron 2.68mg 0.38mg 29%
Saturated fat 1.893g 8.295g 29%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.104mg 22%
Vitamin B6 0.319mg 0.043mg 21%
Selenium 3µg 14.5µg 21%
Manganese 0.466mg 0.006mg 20%
Cholesterol 0mg 51mg 17%
Magnesium 81mg 11mg 17%
Calcium 47mg 207mg 16%
Vitamin B1 0.193mg 0.013mg 15%
Vitamin B2 0.383mg 0.195mg 14%
Vitamin B12 0µg 0.34µg 14%
Monounsaturated fat 8.663g 3.627g 13%
Protein 5.06g 11.26g 12%
Polyunsaturated fat 2.06g 0.385g 11%
Sodium 266mg 84mg 8%
Carbs 23.33g 3.04g 7%
Vitamin A 64µg 120µg 6%
Vitamin B5 0.479mg 0.213mg 5%
Folate 23µg 12µg 3%
Phosphorus 139mg 158mg 3%
Zinc 0.78mg 1.16mg 3%
Choline 17.5mg 3%
Calories 213kcal 174kcal 2%
Fats 14.08g 12.98g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.11mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 17.53g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.037mg 0.125mg 0%
Threonine 0.128mg 0.517mg 0%
Isoleucine 0.121mg 0.589mg 0%
Leucine 0.185mg 1.221mg 0%
Lysine 0.186mg 1.338mg 0%
Methionine 0.044mg 0.281mg 0%
Phenylalanine 0.131mg 0.556mg 0%
Valine 0.13mg 0.692mg 0%
Histidine 0.077mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +667.4%
Contains more OtherOther +262.7%
Contains more ProteinProtein +122.5%
Contains more WaterWater +33.2%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +138.8%
Contains more Poly. FatPolyunsaturated fat +435.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.