Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sun-dried tomato vs. Russet potato — In-Depth Nutrition Comparison

Compare

Important differences between Sun-dried tomato and Russet potato

  • Russet potato has less Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Fiber, Magnesium, and Vitamin B1.
  • Sun-dried tomato's daily need coverage for Vitamin C is 104% more.
  • Sun-dried tomato has 19 times more Sodium than Russet potato. Sun-dried tomato has 266mg of Sodium, while Russet potato has 14mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Potatoes, Russet, flesh and skin, baked.

Infographic

Sun-dried tomato vs Russet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +150.5%
Contains more CopperCopper +342.1%
Contains more ZincZinc +122.9%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +104.4%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.6% 1.4% 0% 17% 11% 25% 23% 82% 0% 5% 20% 8.2%
Contains more Vitamin CVitamin C +1126.5%
Contains more Vitamin AVitamin A +12760%
Contains more Vitamin B1Vitamin B1 +188.1%
Contains more Vitamin B2Vitamin B2 +697.9%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +11%
Contains more FolateFolate +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +10730.8%
Contains more OtherOther +174.1%
Contains more WaterWater +38.3%
~equal in Carbs ~21.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
36% 3% 61%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
Contains more Mono. FatMonounsaturated Fat +288666.7%
Contains more Poly. FatPolyunsaturated fat +3714.8%
Contains less Sat. FatSaturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Russet potato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Russet potato Opinion
Calories 213kcal 97kcal Sun-dried tomato
Protein 5.06g 2.63g Sun-dried tomato
Fats 14.08g 0.13g Sun-dried tomato
Vitamin C 101.8mg 8.3mg Sun-dried tomato
Net carbs 17.53g 19.14g Russet potato
Carbs 23.33g 21.44g Sun-dried tomato
Magnesium 81mg 30mg Sun-dried tomato
Calcium 47mg 18mg Sun-dried tomato
Potassium 1565mg 550mg Sun-dried tomato
Iron 2.68mg 1.07mg Sun-dried tomato
Sugar 1.08g Sun-dried tomato
Fiber 5.8g 2.3g Sun-dried tomato
Copper 0.473mg 0.107mg Sun-dried tomato
Zinc 0.78mg 0.35mg Sun-dried tomato
Starch 17.45g Russet potato
Phosphorus 139mg 71mg Sun-dried tomato
Sodium 266mg 14mg Russet potato
Vitamin A 1286IU 10IU Sun-dried tomato
Vitamin A 64µg 1µg Sun-dried tomato
Vitamin E 0.07mg Russet potato
Manganese 0.466mg 0.228mg Sun-dried tomato
Selenium 3µg 0.5µg Sun-dried tomato
Vitamin B1 0.193mg 0.067mg Sun-dried tomato
Vitamin B2 0.383mg 0.048mg Sun-dried tomato
Vitamin B3 3.63mg 1.348mg Sun-dried tomato
Vitamin B5 0.479mg 0.38mg Sun-dried tomato
Vitamin B6 0.319mg 0.354mg Russet potato
Vitamin K 2µg Russet potato
Folate 23µg 26µg Russet potato
Choline 15mg Russet potato
Saturated Fat 1.893g 0.032g Russet potato
Monounsaturated Fat 8.663g 0.003g Sun-dried tomato
Polyunsaturated fat 2.06g 0.054g Sun-dried tomato
Tryptophan 0.037mg 0.027mg Sun-dried tomato
Threonine 0.128mg 0.086mg Sun-dried tomato
Isoleucine 0.121mg 0.085mg Sun-dried tomato
Leucine 0.185mg 0.125mg Sun-dried tomato
Lysine 0.186mg 0.137mg Sun-dried tomato
Methionine 0.044mg 0.041mg Sun-dried tomato
Phenylalanine 0.131mg 0.104mg Sun-dried tomato
Valine 0.13mg 0.131mg Russet potato
Histidine 0.077mg 0.044mg Sun-dried tomato
Fructose 0.32g Russet potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Russet potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
17%
Russet potato
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
23%
Russet potato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Russet potato
Russet potato contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Russet potato
Russet potato is lower in Saturated Fat (difference - 1.861g)
Which food is cheaper?
Russet potato
Russet potato is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.