Sun-dried tomato vs Sauerkraut - In-Depth Nutrition Comparison
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A recap on differences between Sun-dried tomato and Sauerkraut
- Sun-dried tomato is higher than Sauerkraut in Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Iron, and Vitamin B6.
- Sun-dried tomato covers your daily Vitamin C needs 97% more than Sauerkraut.
- Sun-dried tomato contains 25 times more Vitamin B3 than Sauerkraut. While Sun-dried tomato contains 3.63mg of Vitamin B3, Sauerkraut contains only 0.143mg.
- The amount of Sodium in Sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+56.7%
Contains
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Iron
+82.3%
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Magnesium
+523.1%
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Phosphorus
+595%
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Potassium
+820.6%
Contains
less
Sodium
-59.8%
Contains
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Zinc
+310.5%
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Copper
+392.7%
Contains
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Calcium
+56.7%
Contains
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Iron
+82.3%
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Magnesium
+523.1%
Contains
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Phosphorus
+595%
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Potassium
+820.6%
Contains
less
Sodium
-59.8%
Contains
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Zinc
+310.5%
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Copper
+392.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+7044.4%
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Vitamin C
+592.5%
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Vitamin B1
+819%
Contains
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Vitamin B2
+1640.9%
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Vitamin B3
+2438.5%
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Vitamin B5
+415.1%
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Vitamin B6
+145.4%
Equal in Folate - 24
Contains
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Vitamin A
+7044.4%
Contains
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Vitamin C
+592.5%
Contains
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Vitamin B1
+819%
Contains
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Vitamin B2
+1640.9%
Contains
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Vitamin B3
+2438.5%
Contains
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Vitamin B5
+415.1%
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Vitamin B6
+145.4%
Equal in Folate - 24
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 1.38g |
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| Protein | 5.06g | 0.91g |
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| Fats | 14.08g | 0.14g |
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| Carbs | 23.33g | 4.28g |
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| Calories | 213kcal | 19kcal |
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| Starch | g | g | |
| Fructose | g | 0.04g |
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| Sugar | g | 1.78g |
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| Fiber | 5.8g | 2.9g |
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| Calcium | 47mg | 30mg |
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| Iron | 2.68mg | 1.47mg |
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| Magnesium | 81mg | 13mg |
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| Phosphorus | 139mg | 20mg |
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| Potassium | 1565mg | 170mg |
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| Sodium | 266mg | 661mg |
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| Zinc | 0.78mg | 0.19mg |
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| Copper | 0.473mg | 0.096mg |
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| Vitamin A | 1286IU | 18IU |
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| Vitamin E | mg | 0.14mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 101.8mg | 14.7mg |
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| Vitamin B1 | 0.193mg | 0.021mg |
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| Vitamin B2 | 0.383mg | 0.022mg |
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| Vitamin B3 | 3.63mg | 0.143mg |
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| Vitamin B5 | 0.479mg | 0.093mg |
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| Vitamin B6 | 0.319mg | 0.13mg |
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| Folate | 23µg | 24µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 13µg |
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| Tryptophan | 0.037mg | 0.008mg |
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| Threonine | 0.128mg | 0.025mg |
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| Isoleucine | 0.121mg | 0.021mg |
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| Leucine | 0.185mg | 0.029mg |
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| Lysine | 0.186mg | 0.031mg |
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| Methionine | 0.044mg | 0.009mg |
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| Phenylalanine | 0.131mg | 0.023mg |
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| Valine | 0.13mg | 0.03mg |
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| Histidine | 0.077mg | 0.016mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.893g | 0.034g |
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| Monounsaturated Fat | 8.663g | 0.013g |
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| Polyunsaturated fat | 2.06g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
13
Mineral Summary Score
73
28
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
5%
Carbohydrates
23%
4%
Fats
65%
1%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 1.859g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)