Sun-dried tomato vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and shallot
- Shallot has less vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B3, iron, magnesium, phosphorus, and vitamin B1 than sun-dried tomato.
- Sun-dried tomato covers your daily need for vitamin C, 104% more than shallot.
- Sun-dried tomato has 322 times more vitamin A than shallot. While sun-dried tomato has 1286IU of vitamin A, shallot has only 4IU.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +368.6% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more ManganeseManganese | +59.6% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1172.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +1815% |
| Contains more Vitamin B3Vitamin B3 | +1715% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more FolateFolate | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 8mg | 104% |
| Copper | 0.473mg | 0.088mg | 43% |
| Potassium | 1565mg | 334mg | 36% |
| Vitamin B2 | 0.383mg | 0.02mg | 28% |
| Fats | 14.08g | 0.1g | 22% |
| Monounsaturated fat | 8.663g | 0.014g | 22% |
| Vitamin B3 | 3.63mg | 0.2mg | 21% |
| Iron | 2.68mg | 1.2mg | 19% |
| Magnesium | 81mg | 21mg | 14% |
| Polyunsaturated fat | 2.06g | 0.039g | 13% |
| Vitamin B1 | 0.193mg | 0.06mg | 11% |
| Phosphorus | 139mg | 60mg | 11% |
| Sodium | 266mg | 12mg | 11% |
| Fiber | 5.8g | 3.2g | 10% |
| Saturated fat | 1.893g | 0.017g | 9% |
| Manganese | 0.466mg | 0.292mg | 8% |
| Calories | 213kcal | 72kcal | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 5.06g | 2.5g | 5% |
| Vitamin B5 | 0.479mg | 0.29mg | 4% |
| Selenium | 3µg | 1.2µg | 3% |
| Zinc | 0.78mg | 0.4mg | 3% |
| Folate | 23µg | 34µg | 3% |
| Vitamin B6 | 0.319mg | 0.345mg | 2% |
| Choline | 11.3mg | 2% | |
| Carbs | 23.33g | 16.8g | 2% |
| Calcium | 47mg | 37mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 17.53g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.037mg | 0.028mg | 0% |
| Threonine | 0.128mg | 0.098mg | 0% |
| Isoleucine | 0.121mg | 0.106mg | 0% |
| Leucine | 0.185mg | 0.149mg | 0% |
| Lysine | 0.186mg | 0.125mg | 0% |
| Methionine | 0.044mg | 0.027mg | 0% |
| Phenylalanine | 0.131mg | 0.081mg | 0% |
| Valine | 0.13mg | 0.11mg | 0% |
| Histidine | 0.077mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +13980% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +61778.6% |
| Contains more Poly. FatPolyunsaturated fat | +5182.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
