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Sun-dried tomato vs Shallot - In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Shallot

  • Shallot has less Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Iron, Magnesium, Phosphorus, and Vitamin B1 than Sun-dried tomato.
  • Sun-dried tomato covers your daily need of Vitamin C 104% more than Shallot.
  • Sun-dried tomato has 22 times more Sodium than Shallot. While Sun-dried tomato has 266mg of Sodium, Shallot has only 12mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Shallots, raw.

Infographic

Sun-dried tomato vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27%
Contains more Iron +123.3%
Contains more Magnesium +285.7%
Contains more Phosphorus +131.7%
Contains more Potassium +368.6%
Contains more Zinc +95%
Contains more Copper +437.5%
Contains less Sodium -95.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Calcium +27%
Contains more Iron +123.3%
Contains more Magnesium +285.7%
Contains more Phosphorus +131.7%
Contains more Potassium +368.6%
Contains more Zinc +95%
Contains more Copper +437.5%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32050%
Contains more Vitamin C +1172.5%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +1815%
Contains more Vitamin B3 +1715%
Contains more Vitamin B5 +65.2%
Contains more Folate +47.8%
Equal in Vitamin B6 - 0.345
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +32050%
Contains more Vitamin C +1172.5%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +1815%
Contains more Vitamin B3 +1715%
Contains more Vitamin B5 +65.2%
Contains more Folate +47.8%
Equal in Vitamin B6 - 0.345

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Shallot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Shallot Opinion
Net carbs 17.53g 13.6g Sun-dried tomato
Protein 5.06g 2.5g Sun-dried tomato
Fats 14.08g 0.1g Sun-dried tomato
Carbs 23.33g 16.8g Sun-dried tomato
Calories 213kcal 72kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 7.87g Sun-dried tomato
Fiber 5.8g 3.2g Sun-dried tomato
Calcium 47mg 37mg Sun-dried tomato
Iron 2.68mg 1.2mg Sun-dried tomato
Magnesium 81mg 21mg Sun-dried tomato
Phosphorus 139mg 60mg Sun-dried tomato
Potassium 1565mg 334mg Sun-dried tomato
Sodium 266mg 12mg Shallot
Zinc 0.78mg 0.4mg Sun-dried tomato
Copper 0.473mg 0.088mg Sun-dried tomato
Vitamin A 1286IU 4IU Sun-dried tomato
Vitamin E mg 0.04mg Shallot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 8mg Sun-dried tomato
Vitamin B1 0.193mg 0.06mg Sun-dried tomato
Vitamin B2 0.383mg 0.02mg Sun-dried tomato
Vitamin B3 3.63mg 0.2mg Sun-dried tomato
Vitamin B5 0.479mg 0.29mg Sun-dried tomato
Vitamin B6 0.319mg 0.345mg Shallot
Folate 23µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K µg 0.8µg Shallot
Tryptophan 0.037mg 0.028mg Sun-dried tomato
Threonine 0.128mg 0.098mg Sun-dried tomato
Isoleucine 0.121mg 0.106mg Sun-dried tomato
Leucine 0.185mg 0.149mg Sun-dried tomato
Lysine 0.186mg 0.125mg Sun-dried tomato
Methionine 0.044mg 0.027mg Sun-dried tomato
Phenylalanine 0.131mg 0.081mg Sun-dried tomato
Valine 0.13mg 0.11mg Sun-dried tomato
Histidine 0.077mg 0.043mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.017g Shallot
Monounsaturated Fat 8.663g 0.014g Sun-dried tomato
Polyunsaturated fat 2.06g 0.039g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
15
Shallot
Mineral Summary Score
73
Sun-dried tomato
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
15%
Shallot
Carbohydrates
23%
Sun-dried tomato
17%
Shallot
Fats
65%
Sun-dried tomato
0%
Shallot

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.876g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.