Sun-dried tomato vs Wakame - In-Depth Nutrition Comparison
A recap on differences between Sun-dried tomato and Wakame
- Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B6, Fiber, Copper, Vitamin B3, and Vitamin B2, yet Wakame is higher in Folate, and Manganese.
- Sun-dried tomato covers your daily Vitamin C needs 110% more than Wakame.
- Sun-dried tomato contains 160 times more Vitamin B6 than Wakame. While Sun-dried tomato contains 0.319mg of Vitamin B6, Wakame contains only 0.002mg.
- The amount of Sodium in Sun-dried tomato is lower.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|