Sun-dried tomato vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and wakame
- Sun-dried tomato is higher in vitamin C, potassium, vitamin B6, fiber, copper, vitamin A, and vitamin B3, yet wakame is higher in folate and manganese.
- Sun-dried tomato covers your daily vitamin C needs 110% more than wakame.
- Sun-dried tomato contains 160 times more vitamin B6 than wakame. While sun-dried tomato contains 0.319mg of vitamin B6, wakame contains only 0.002mg.
- The amount of sodium in sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +3030% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +66.5% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +219.1% |
| Contains more ManganeseManganese | +200.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3293.3% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +15850% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more FolateFolate | +752.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +155.3% |
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +14836.2% |
| Contains more Poly. FatPolyunsaturated fat | +845% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 3mg | 110% |
| Potassium | 1565mg | 50mg | 45% |
| Folate | 23µg | 196µg | 43% |
| Manganese | 0.466mg | 1.4mg | 41% |
| Sodium | 266mg | 872mg | 26% |
| Vitamin B6 | 0.319mg | 0.002mg | 24% |
| Monounsaturated fat | 8.663g | 0.058g | 22% |
| Fats | 14.08g | 0.64g | 21% |
| Fiber | 5.8g | 0.5g | 21% |
| Copper | 0.473mg | 0.284mg | 21% |
| Vitamin B3 | 3.63mg | 1.6mg | 13% |
| Polyunsaturated fat | 2.06g | 0.218g | 12% |
| Vitamin B2 | 0.383mg | 0.23mg | 12% |
| Vitamin B1 | 0.193mg | 0.06mg | 11% |
| Calcium | 47mg | 150mg | 10% |
| Saturated fat | 1.893g | 0.13g | 8% |
| Calories | 213kcal | 45kcal | 8% |
| Phosphorus | 139mg | 80mg | 8% |
| Vitamin E | 1mg | 7% | |
| Iron | 2.68mg | 2.18mg | 6% |
| Magnesium | 81mg | 107mg | 6% |
| Vitamin A | 64µg | 18µg | 5% |
| Carbs | 23.33g | 9.14g | 5% |
| Vitamin B5 | 0.479mg | 0.697mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.78mg | 0.38mg | 4% |
| Protein | 5.06g | 3.03g | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Choline | 13.9mg | 3% | |
| Net carbs | 17.53g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.037mg | 0.035mg | 0% |
| Threonine | 0.128mg | 0.165mg | 0% |
| Isoleucine | 0.121mg | 0.087mg | 0% |
| Leucine | 0.185mg | 0.257mg | 0% |
| Lysine | 0.186mg | 0.112mg | 0% |
| Methionine | 0.044mg | 0.063mg | 0% |
| Phenylalanine | 0.131mg | 0.112mg | 0% |
| Valine | 0.13mg | 0.209mg | 0% |
| Histidine | 0.077mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
26%
Minerals Daily Need Coverage Score
66%
65%
Comparison summary
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.763g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 30)
Which food is cheaper?
Wakame is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 606mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.