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Sun-dried tomato vs Welsh onion - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Welsh onion different?

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Manganese, Magnesium, and Fiber than Welsh onion.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 83% higher.
  • Sun-dried tomato contains 9 times more Vitamin B3 than Welsh onion. While Sun-dried tomato contains 3.63mg of Vitamin B3, Welsh onion contains only 0.4mg.

Tomatoes, sun-dried, packed in oil, drained and Onions, welsh, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +161.1%
Contains more Iron +119.7%
Contains more Magnesium +252.2%
Contains more Phosphorus +183.7%
Contains more Potassium +638.2%
Contains more Zinc +50%
Contains more Copper +575.7%
Contains less Sodium -93.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Contains more Calcium +161.1%
Contains more Iron +119.7%
Contains more Magnesium +252.2%
Contains more Phosphorus +183.7%
Contains more Potassium +638.2%
Contains more Zinc +50%
Contains more Copper +575.7%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10.9%
Contains more Vitamin C +277%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +343.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1160
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +10.9%
Contains more Vitamin C +277%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +343.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1160

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Welsh onion Opinion
Net carbs 17.53g 4.1g Sun-dried tomato
Protein 5.06g 1.9g Sun-dried tomato
Fats 14.08g 0.4g Sun-dried tomato
Carbs 23.33g 6.5g Sun-dried tomato
Calories 213kcal 34kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 2.18g Sun-dried tomato
Fiber 5.8g 2.4g Sun-dried tomato
Calcium 47mg 18mg Sun-dried tomato
Iron 2.68mg 1.22mg Sun-dried tomato
Magnesium 81mg 23mg Sun-dried tomato
Phosphorus 139mg 49mg Sun-dried tomato
Potassium 1565mg 212mg Sun-dried tomato
Sodium 266mg 17mg Welsh onion
Zinc 0.78mg 0.52mg Sun-dried tomato
Copper 0.473mg 0.07mg Sun-dried tomato
Vitamin A 1286IU 1160IU Sun-dried tomato
Vitamin E mg 0.51mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 27mg Sun-dried tomato
Vitamin B1 0.193mg 0.05mg Sun-dried tomato
Vitamin B2 0.383mg 0.09mg Sun-dried tomato
Vitamin B3 3.63mg 0.4mg Sun-dried tomato
Vitamin B5 0.479mg 0.169mg Sun-dried tomato
Vitamin B6 0.319mg 0.072mg Sun-dried tomato
Folate 23µg 16µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 193.4µg Welsh onion
Tryptophan 0.037mg 0.021mg Sun-dried tomato
Threonine 0.128mg 0.074mg Sun-dried tomato
Isoleucine 0.121mg 0.081mg Sun-dried tomato
Leucine 0.185mg 0.113mg Sun-dried tomato
Lysine 0.186mg 0.095mg Sun-dried tomato
Methionine 0.044mg 0.021mg Sun-dried tomato
Phenylalanine 0.131mg 0.061mg Sun-dried tomato
Valine 0.13mg 0.084mg Sun-dried tomato
Histidine 0.077mg 0.033mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.067g Welsh onion
Monounsaturated Fat 8.663g 0.056g Sun-dried tomato
Polyunsaturated fat 2.06g 0.156g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
61
Welsh onion
Mineral Summary Score
73
Sun-dried tomato
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
11%
Welsh onion
Carbohydrates
23%
Sun-dried tomato
7%
Welsh onion
Fats
65%
Sun-dried tomato
2%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 1.826g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.2)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.