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  6. Sun-dried tomato vs. Welsh onion

Sun-dried tomato vs. Welsh onion — In-Depth Nutrition Comparison

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How are sun-dried tomato and welsh onion different?

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin B3, vitamin B6, iron, manganese, magnesium, and fiber than welsh onion.
  • Daily need coverage for vitamin C for sun-dried tomato is 83% higher.
  • Sun-dried tomato contains 9 times more vitamin B3 than welsh onion. While sun-dried tomato contains 3.63mg of vitamin B3, welsh onion contains only 0.4mg.

Tomatoes, sun-dried, packed in oil, drained and Onions, welsh, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +638.2%
Contains more IronIron +119.7%
Contains more CopperCopper +575.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +183.7%
Contains more ManganeseManganese +240.1%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +277%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B3Vitamin B3 +807.5%
Contains more Vitamin B5Vitamin B5 +183.4%
Contains more Vitamin B6Vitamin B6 +343.1%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 101.8mg 27mg 83%
Copper 0.473mg 0.07mg 45%
Potassium 1565mg 212mg 40%
Vitamin B2 0.383mg 0.09mg 23%
Monounsaturated fat 8.663g 0.056g 22%
Fats 14.08g 0.4g 21%
Vitamin B3 3.63mg 0.4mg 20%
Vitamin B6 0.319mg 0.072mg 19%
Iron 2.68mg 1.22mg 18%
Magnesium 81mg 23mg 14%
Manganese 0.466mg 0.137mg 14%
Fiber 5.8g 2.4g 14%
Polyunsaturated fat 2.06g 0.156g 13%
Phosphorus 139mg 49mg 13%
Vitamin B1 0.193mg 0.05mg 12%
Sodium 266mg 17mg 11%
Calories 213kcal 34kcal 9%
Saturated fat 1.893g 0.067g 8%
Vitamin A 64µg 7%
Carbs 23.33g 6.5g 6%
Protein 5.06g 1.9g 6%
Vitamin B5 0.479mg 0.169mg 6%
Selenium 3µg 0.6µg 4%
Vitamin E 0.51mg 3%
Calcium 47mg 18mg 3%
Folate 23µg 16µg 2%
Zinc 0.78mg 0.52mg 2%
Choline 5.3mg 1%
Net carbs 17.53g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.037mg 0.021mg 0%
Threonine 0.128mg 0.074mg 0%
Isoleucine 0.121mg 0.081mg 0%
Leucine 0.185mg 0.113mg 0%
Lysine 0.186mg 0.095mg 0%
Methionine 0.044mg 0.021mg 0%
Phenylalanine 0.131mg 0.061mg 0%
Valine 0.13mg 0.084mg 0%
Histidine 0.077mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +166.3%
Contains more FatsFats +3420%
Contains more CarbsCarbs +258.9%
Contains more OtherOther +428.6%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +15369.6%
Contains more Poly. FatPolyunsaturated fat +1220.5%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.