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Sun-dried tomato vs Welsh onion - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Welsh onion different?

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Manganese, Magnesium, and Fiber than Welsh onion.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 83% higher.
  • Sun-dried tomato contains 9 times more Vitamin B3 than Welsh onion. While Sun-dried tomato contains 3.63mg of Vitamin B3, Welsh onion contains only 0.4mg.

Tomatoes, sun-dried, packed in oil, drained and Onions, welsh, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +119.7%
Contains more Calcium +161.1%
Contains more Potassium +638.2%
Contains more Magnesium +252.2%
Contains more Copper +575.7%
Contains more Zinc +50%
Contains more Phosphorus +183.7%
Contains less Sodium -93.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Iron +119.7%
Contains more Calcium +161.1%
Contains more Potassium +638.2%
Contains more Magnesium +252.2%
Contains more Copper +575.7%
Contains more Zinc +50%
Contains more Phosphorus +183.7%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +277%
Contains more Vitamin A +10.9%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +343.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1160
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin C +277%
Contains more Vitamin A +10.9%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +343.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1160

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
61
Welsh onion
Mineral Summary Score
73
Sun-dried tomato
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
11%
Welsh onion
Carbohydrates
23%
Sun-dried tomato
7%
Welsh onion
Fats
65%
Sun-dried tomato
2%
Welsh onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 1.826g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.2)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Welsh onion Opinion
Calories 213 34 Sun-dried tomato
Protein 5.06 1.9 Sun-dried tomato
Fats 14.08 0.4 Sun-dried tomato
Vitamin C 101.8 27 Sun-dried tomato
Net carbs 17.530000686645508 4.099999904632568 Sun-dried tomato
Carbs 23.33 6.5 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.22 Sun-dried tomato
Calcium 47 18 Sun-dried tomato
Potassium 1565 212 Sun-dried tomato
Magnesium 81 23 Sun-dried tomato
Sugar 2.18 Sun-dried tomato
Fiber 5.8 2.4 Sun-dried tomato
Copper 0.473 0.07 Sun-dried tomato
Zinc 0.78 0.52 Sun-dried tomato
Starch
Phosphorus 139 49 Sun-dried tomato
Sodium 266 17 Welsh onion
Vitamin A 1286 1160 Sun-dried tomato
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.193 0.05 Sun-dried tomato
Vitamin B2 0.383 0.09 Sun-dried tomato
Vitamin B3 3.63 0.4 Sun-dried tomato
Vitamin B5 0.479 0.169 Sun-dried tomato
Vitamin B6 0.319 0.072 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folate 23 16 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 0.067 Welsh onion
Monounsaturated Fat 8.663 0.056 Sun-dried tomato
Polyunsaturated fat 2.06 0.156 Sun-dried tomato
Tryptophan 0.037 0.021 Sun-dried tomato
Threonine 0.128 0.074 Sun-dried tomato
Isoleucine 0.121 0.081 Sun-dried tomato
Leucine 0.185 0.113 Sun-dried tomato
Lysine 0.186 0.095 Sun-dried tomato
Methionine 0.044 0.021 Sun-dried tomato
Phenylalanine 0.131 0.061 Sun-dried tomato
Valine 0.13 0.084 Sun-dried tomato
Histidine 0.077 0.033 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.