Sunfish vs. Jellyfish — In-Depth Nutrition Comparison
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A recap on differences between sunfish and jellyfish
- Sunfish is higher in vitamin B12, phosphorus, copper, zinc, potassium, calcium, and vitamin B6, yet jellyfish is higher in selenium.
- Jellyfish covers your daily sodium needs 417% more than sunfish.
- Sunfish contains 150 times more potassium than jellyfish. While sunfish contains 449mg of potassium, jellyfish contains only 3mg.
- The amount of cholesterol in jellyfish is lower.
Food varieties used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +5050% |
| Contains more PotassiumPotassium | +14866.7% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +373.8% |
| Contains more PhosphorusPhosphorus | +1055% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +47.4% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1280% |
| Contains more Vitamin B12Vitamin B12 | +11450% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 103mg | 9690mg | 417% |
| Vitamin B12 | 2.31µg | 0.02µg | 95% |
| Selenium | 16.2µg | 42.2µg | 47% |
| Protein | 24.87g | 5.5g | 39% |
| Manganese | 0.897mg | 39% | |
| Phosphorus | 231mg | 20mg | 30% |
| Cholesterol | 86mg | 5mg | 27% |
| Copper | 0.385mg | 0.14mg | 27% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 95mg | 17% | |
| Zinc | 1.99mg | 0.42mg | 14% |
| Potassium | 449mg | 3mg | 13% |
| Calcium | 103mg | 2mg | 10% |
| Vitamin B6 | 0.138mg | 0.01mg | 10% |
| Iron | 1.54mg | 2.27mg | 9% |
| Magnesium | 38mg | 2mg | 9% |
| Vitamin B3 | 1.462mg | 0.2mg | 8% |
| Vitamin B1 | 0.092mg | 0.01mg | 7% |
| Vitamin B2 | 0.085mg | 0.01mg | 6% |
| Folate | 17µg | 1µg | 4% |
| Calories | 114kcal | 36kcal | 4% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.9g | 1.4g | 1% |
| Polyunsaturated fat | 0.315g | 0.475g | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.178g | 0.273g | 0% |
| Monounsaturated fat | 0.15g | 0.202g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.146mg | 0% | |
| Leucine | 2.022mg | 0% | |
| Lysine | 2.284mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.971mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.047g | 0.007g | N/A |
| Omega-3 - DHA | 0.092g | 0.25g | N/A |
| Omega-3 - DPA | 0.042g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +4821.6% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
