Sunfish vs. Pompano — In-Depth Nutrition Comparison
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What are the differences between sunfish and pompano?
- Sunfish is higher in vitamin B12, manganese, copper, zinc, and iron; however, pompano is richer in selenium, vitamin B1, phosphorus, and vitamin B3.
- Pompano's daily need coverage for selenium is 56% more.
- Pompano contains 36 times less manganese than sunfish. Sunfish contains 0.897mg of manganese, while pompano contains 0.025mg.
- Sunfish has less saturated fat.
We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +139.5% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +393.6% |
| Contains more ZincZinc | +188.4% |
| Contains more ManganeseManganese | +3488% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +639.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B1 | 0.092mg | 0.68mg | 49% |
| Vitamin B12 | 2.31µg | 1.2µg | 46% |
| Manganese | 0.897mg | 0.025mg | 38% |
| Copper | 0.385mg | 0.078mg | 34% |
| Saturated fat | 0.178g | 4.499g | 20% |
| Fats | 0.9g | 12.14g | 17% |
| Phosphorus | 231mg | 341mg | 16% |
| Vitamin B3 | 1.462mg | 3.8mg | 15% |
| Zinc | 1.99mg | 0.69mg | 12% |
| Iron | 1.54mg | 0.67mg | 11% |
| Monounsaturated fat | 0.15g | 3.315g | 8% |
| Polyunsaturated fat | 0.315g | 1.458g | 8% |
| Cholesterol | 86mg | 64mg | 7% |
| Vitamin B6 | 0.138mg | 0.23mg | 7% |
| Calcium | 103mg | 43mg | 6% |
| Potassium | 449mg | 636mg | 6% |
| Calories | 114kcal | 211kcal | 5% |
| Vitamin B2 | 0.085mg | 0.15mg | 5% |
| Protein | 24.87g | 23.69g | 2% |
| Vitamin A | 17µg | 36µg | 2% |
| Magnesium | 38mg | 31mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 103mg | 76mg | 1% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.279mg | 0.265mg | 0% |
| Threonine | 1.09mg | 1.038mg | 0% |
| Isoleucine | 1.146mg | 1.092mg | 0% |
| Leucine | 2.022mg | 1.925mg | 0% |
| Lysine | 2.284mg | 2.175mg | 0% |
| Methionine | 0.736mg | 0.701mg | 0% |
| Phenylalanine | 0.971mg | 0.925mg | 0% |
| Valine | 1.281mg | 1.22mg | 0% |
| Histidine | 0.732mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.047g | 0.224g | N/A |
| Omega-3 - DHA | 0.092g | 0.504g | N/A |
| Omega-3 - DPA | 0.042g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +1248.9% |
| Contains more OtherOther | +135.3% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2110% |
| Contains more Poly. FatPolyunsaturated fat | +362.9% |
