Sunflower oil vs. Almond oil — In-Depth Nutrition Comparison

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The main differences between sunflower oil and almond oil

Sunflower oil is richer in vitamin E and polyunsaturated fat, yet almond oil is richer in monounsaturated fat.
Daily need coverage for saturated fat for sunflower oil is 24% higher.
Sunflower oil contains 2 times more polyunsaturated fat than almond oil. Sunflower oil contains 36.4g of polyunsaturated fat, while almond oil contains 17.4g.
Almond oil contains less saturated fat.

Food types used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Almond oil

Contains more Vitamin KVitamin K

+29.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~39.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	36.4g	17.4g	127%
Monounsaturated fat	46.2g	69.9g	59%
Saturated fat	13g	8.2g	22%
Vitamin E	41.08mg	39.2mg	13%
Vitamin K	5.4µg	7µg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%