Sunflower oil vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between sunflower oil and black pepper
- Sunflower oil has more vitamin E; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
- Black pepper covers your daily manganese needs 554% more than sunflower oil.
- Black pepper contains 40 times less vitamin E than sunflower oil. Sunflower oil contains 41.08mg of vitamin E, while black pepper contains 1.04mg.
- Black pepper has less saturated fat.
- The glycemic index of black pepper is higher.
Food varieties used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2931.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 12.753mg | 554% |
| Vitamin E | 41.08mg | 1.04mg | 267% |
| Polyunsaturated fat | 36.4g | 0.998g | 236% |
| Fats | 100g | 3.26g | 149% |
| Copper | 0mg | 1.33mg | 148% |
| Vitamin K | 5.4µg | 163.7µg | 132% |
| Iron | 0mg | 9.71mg | 121% |
| Monounsaturated fat | 46.2g | 0.739g | 114% |
| Fiber | 0g | 25.3g | 101% |
| Saturated fat | 13g | 1.392g | 53% |
| Calcium | 0mg | 443mg | 44% |
| Magnesium | 0mg | 171mg | 41% |
| Potassium | 0mg | 1329mg | 39% |
| Calories | 884kcal | 251kcal | 32% |
| Vitamin B5 | 0mg | 1.399mg | 28% |
| Phosphorus | 0mg | 158mg | 23% |
| Vitamin B6 | 0mg | 0.291mg | 22% |
| Protein | 0g | 10.39g | 21% |
| Carbs | 0g | 63.95g | 21% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Zinc | 0mg | 1.19mg | 11% |
| Vitamin B1 | 0mg | 0.108mg | 9% |
| Selenium | 0µg | 4.9µg | 9% |
| Vitamin B3 | 0mg | 1.143mg | 7% |
| Folate | 0µg | 17µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 11.3mg | 2% | |
| Sodium | 0mg | 20mg | 1% |
| Net carbs | 0g | 38.65g | N/A |
| Sugar | 0g | 0.64g | N/A |
| Tryptophan | 0mg | 0.058mg | 0% |
| Threonine | 0mg | 0.244mg | 0% |
| Isoleucine | 0mg | 0.366mg | 0% |
| Leucine | 0mg | 1.014mg | 0% |
| Lysine | 0mg | 0.244mg | 0% |
| Methionine | 0mg | 0.096mg | 0% |
| Phenylalanine | 0mg | 0.446mg | 0% |
| Valine | 0mg | 0.547mg | 0% |
| Histidine | 0mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +2967.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +6151.7% |
| Contains more Poly. FatPolyunsaturated fat | +3547.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
