Sunflower oil vs. Butter — In-Depth Nutrition Comparison
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Significant differences between sunflower oil and butter
- Sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, butter is richer in vitamin A and vitamin B12.
- Sunflower oil covers your daily vitamin E needs 258% more than butter.
- Butter has 12 times less polyunsaturated fat than sunflower oil. Sunflower oil has 36.4g of polyunsaturated fat, while butter has 3.01g.
- Sunflower oil contains less saturated fat.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1670.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more FatsFats | +23.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +97.2% |
| Contains more Poly. FatPolyunsaturated fat | +1109.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 2.32mg | 258% |
| Polyunsaturated fat | 36.4g | 3.01g | 223% |
| Saturated fat | 13g | 50.489g | 170% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 46.2g | 23.43g | 57% |
| Fats | 100g | 81.11g | 29% |
| Calories | 884kcal | 717kcal | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Choline | 18.8mg | 3% | |
| Phosphorus | 0mg | 24mg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Copper | 0mg | 0.016mg | 2% |
| Calcium | 0mg | 24mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 5.4µg | 7µg | 1% |
| Potassium | 0mg | 24mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Iron | 0mg | 0.02mg | 0% |
| Sugar | 0g | 0.06g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Manganese | 0mg | 0.004mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.042mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Tryptophan | 0mg | 0.012mg | 0% |
| Threonine | 0mg | 0.038mg | 0% |
| Isoleucine | 0mg | 0.051mg | 0% |
| Leucine | 0mg | 0.083mg | 0% |
| Lysine | 0mg | 0.067mg | 0% |
| Methionine | 0mg | 0.021mg | 0% |
| Phenylalanine | 0mg | 0.041mg | 0% |
| Valine | 0mg | 0.057mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
26%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Sunflower oil is lower in Saturated fat (difference - 37.489g)
Which food is cheaper?
Sunflower oil is cheaper (difference - $0.1)
Which food is richer in minerals?
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)