Sunflower oil vs. Caesar dressing — In-Depth Nutrition Comparison
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Significant differences between sunflower oil and caesar dressing
- Sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, caesar dressing is richer in vitamin K and iron.
- Sunflower oil covers your daily vitamin E needs 242% more than caesar dressing.
- Caesar dressing has 3 times less monounsaturated fat than sunflower oil. Sunflower oil has 46.2g of monounsaturated fat, while caesar dressing has 13.504g.
- Caesar dressing contains less saturated fat.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1840.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 4.74mg | 242% |
| Vitamin K | 5.4µg | 104.8µg | 83% |
| Monounsaturated fat | 46.2g | 13.504g | 82% |
| Fats | 100g | 57.85g | 65% |
| Sodium | 0mg | 1209mg | 53% |
| Polyunsaturated fat | 36.4g | 32.857g | 24% |
| Saturated fat | 13g | 8.789g | 19% |
| Calories | 884kcal | 542kcal | 17% |
| Iron | 0mg | 1.08mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Calcium | 0mg | 48mg | 5% |
| Protein | 0g | 2.17g | 4% |
| Selenium | 0µg | 1.6µg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Choline | 15.6mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin B5 | 0mg | 0.083mg | 2% |
| Manganese | 0mg | 0.038mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0mg | 0.11mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Potassium | 0mg | 29mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 3.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 2.8g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 2.81g | N/A |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more FatsFats | +72.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains more Mono. FatMonounsaturated fat | +242.1% |
| Contains less Sat. FatSaturated fat | -32.4% |
~equal in
Polyunsaturated fat
~32.857g
