Sunflower oil vs. Gumdrop — In-Depth Nutrition Comparison
Compare
Differences between sunflower oil and gumdrop
- Gumdrop contains less vitamin E, monounsaturated fat, and polyunsaturated fat than sunflower oil.
- Sunflower oil's daily need coverage for vitamin E is 274% higher.
- Sunflower oil has a lower glycemic index. The glycemic index of sunflower oil is 0, while the glycemic index of gumdrop is 78.
The food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Candies, gumdrops, starch jelly pieces.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0mg | 274% |
| Polyunsaturated fat | 36.4g | 0g | 243% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 0g | 116% |
| Saturated fat | 13g | 0g | 59% |
| Carbs | 0g | 98.9g | 33% |
| Calories | 884kcal | 396kcal | 24% |
| Iron | 0mg | 0.4mg | 5% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Sodium | 0mg | 44mg | 2% |
| Copper | 0mg | 0.012mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Net carbs | 0g | 98.8g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 0mg | 5mg | 0% |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.01mg | 0% |
| Vitamin B5 | 0mg | 0.012mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
