Sunflower oil vs. Blue cheese — In-Depth Nutrition Comparison
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How are sunflower oil and blue cheese different?
- Sunflower oil is higher in vitamin E; however, blue cheese is richer in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium.
- Daily need coverage for vitamin E for sunflower oil is 272% higher.
Oil, sunflower, linoleic, (partially hydrogenated) and Cheese, blue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16332% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0.25mg | 272% |
| Polyunsaturated fat | 36.4g | 0.8g | 237% |
| Fats | 100g | 28.74g | 110% |
| Monounsaturated fat | 46.2g | 7.778g | 96% |
| Phosphorus | 0mg | 387mg | 55% |
| Calcium | 0mg | 528mg | 53% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 0mg | 1146mg | 50% |
| Protein | 0g | 21.4g | 43% |
| Vitamin B5 | 0mg | 1.729mg | 35% |
| Vitamin B2 | 0mg | 0.382mg | 29% |
| Calories | 884kcal | 353kcal | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Saturated fat | 13g | 18.669g | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 0mg | 2.66mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B6 | 0mg | 0.166mg | 13% |
| Folate | 0µg | 36µg | 9% |
| Potassium | 0mg | 256mg | 8% |
| Vitamin B3 | 0mg | 1.016mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Copper | 0mg | 0.04mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 5.4µg | 2.4µg | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Carbs | 0g | 2.34g | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0mg | 0.009mg | 0% |
| Tryptophan | 0mg | 0.312mg | 0% |
| Threonine | 0mg | 0.785mg | 0% |
| Isoleucine | 0mg | 1.124mg | 0% |
| Leucine | 0mg | 1.919mg | 0% |
| Lysine | 0mg | 1.852mg | 0% |
| Methionine | 0mg | 0.584mg | 0% |
| Phenylalanine | 0mg | 1.087mg | 0% |
| Valine | 0mg | 1.556mg | 0% |
| Histidine | 0mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more FatsFats | +247.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +494% |
| Contains more Poly. FatPolyunsaturated fat | +4450% |
