Sunflower oil vs. Chewing gum — In-Depth Nutrition Comparison

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How are sunflower oil and chewing gum different?

Sunflower oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat, while chewing gum is higher in fiber.
Sunflower oil covers your daily need for vitamin E, 274% more than chewing gum.
Sunflower oil contains 585 times more monounsaturated fat than chewing gum. Sunflower oil contains 46.2g of monounsaturated fat, while chewing gum contains 0.079g.
Chewing gum is lower in saturated fat.

Oil, sunflower, linoleic, (partially hydrogenated) and Chewing gum types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Chewing gum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Chewing gum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	0mg	274%
Polyunsaturated fat	36.4g	0.137g	242%
Fats	100g	0.3g	153%
Monounsaturated fat	46.2g	0.079g	115%
Saturated fat	13g	0.042g	59%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Vitamin K	5.4µg	0µg	5%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar	0g	66.08g	N/A
Sodium	0mg	1mg	0%