Sunflower oil vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between sunflower oil and chocolate chip cookie
- Sunflower oil has less copper, iron, manganese, selenium, vitamin B1, phosphorus, vitamin B2, and magnesium than chocolate chip cookie.
- Chocolate chip cookie covers your daily need for copper, 43% more than sunflower oil.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Oil, sunflower, linoleic, (partially hydrogenated) and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 4.541g | 212% |
| Fats | 100g | 28.4g | 110% |
| Monounsaturated fat | 46.2g | 8.241g | 95% |
| Copper | 0mg | 0.386mg | 43% |
| Iron | 0mg | 2.48mg | 31% |
| Manganese | 0mg | 0.663mg | 29% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 884kcal | 488kcal | 20% |
| Selenium | 0µg | 11.2µg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Sodium | 0mg | 341mg | 15% |
| Vitamin B1 | 0mg | 0.184mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Phosphorus | 0mg | 100mg | 14% |
| Magnesium | 0mg | 55mg | 13% |
| Protein | 0g | 5.7g | 11% |
| Zinc | 0mg | 0.94mg | 9% |
| Vitamin B3 | 0mg | 1.365mg | 9% |
| Folate | 0µg | 33µg | 8% |
| Potassium | 0mg | 221mg | 7% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Saturated fat | 13g | 14.071g | 5% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Calcium | 0mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Tryptophan | 0mg | 0.072mg | 0% |
| Threonine | 0mg | 0.191mg | 0% |
| Isoleucine | 0mg | 0.224mg | 0% |
| Leucine | 0mg | 0.391mg | 0% |
| Lysine | 0mg | 0.214mg | 0% |
| Methionine | 0mg | 0.106mg | 0% |
| Phenylalanine | 0mg | 0.27mg | 0% |
| Valine | 0mg | 0.279mg | 0% |
| Histidine | 0mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more FatsFats | +252.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +460.6% |
| Contains more Poly. FatPolyunsaturated fat | +701.6% |
~equal in
Saturated fat
~14.071g
