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  6. Sunflower oil vs. Coca-Cola

Sunflower oil vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between Sunflower oil and Coca-Cola

  • Coca-Cola has less Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Sunflower oil covers your daily Vitamin E needs 274% more than Coca-Cola.

Food varieties used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Beverages, carbonated, cola, fast-food cola.

Infographic

Sunflower oil vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
8
Coca-Cola
Coca-Cola
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
2
:
1
Coca-Cola
Coca-Cola
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunflower oil
Sunflower oil
1
:
4
Coca-Cola
Coca-Cola
Contains more Fats +499900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Fats +499900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Coca-Cola
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sunflower oil Coca-Cola Opinion
Net carbs 0g 9.56g Coca-Cola
Protein 0g 0.07g Coca-Cola
Fats 100g 0.02g Sunflower oil
Carbs 0g 9.56g Coca-Cola
Calories 884kcal 37kcal Sunflower oil
Sugar 0g 8.97g Sunflower oil
Calcium 0mg 2mg Coca-Cola
Iron 0mg 0.11mg Coca-Cola
Phosphorus 0mg 10mg Coca-Cola
Potassium 0mg 2mg Coca-Cola
Sodium 0mg 4mg Sunflower oil
Zinc 0mg 0.02mg Coca-Cola
Copper 0mg 0.001mg Coca-Cola
Manganese 0mg 0.002mg Coca-Cola
Selenium 0µg 0.1µg Coca-Cola
Vitamin E 41.08mg 0mg Sunflower oil
Vitamin K 5.4µg 0µg Sunflower oil
Saturated Fat 13g 0g Coca-Cola
Monounsaturated Fat 46.2g 0g Sunflower oil
Polyunsaturated fat 36.4g 0g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
0%
Coca-Cola
Minerals Daily Need Coverage Score
0%
Sunflower oil
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 63)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 13g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1.5)
Which food is richer in minerals?
Coca-Cola
Coca-Cola is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.