Sunflower oil vs. Drinking water — In-Depth Nutrition Comparison

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What are the main differences between sunflower oil and drinking water?

Drinking water has less vitamin E, monounsaturated fat, and polyunsaturated fat than sunflower oil.
Sunflower oil's daily need coverage for vitamin E is 274% higher.

We used Oil, sunflower, linoleic, (partially hydrogenated) and Beverages, water, tap, drinking types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Drinking water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Drinking water

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	0mg	274%
Polyunsaturated fat	36.4g	0g	243%
Fats	100g	0g	154%
Monounsaturated fat	46.2g	0g	116%
Saturated fat	13g	0g	59%
Calories	884kcal	0kcal	44%
Vitamin K	5.4µg	0µg	5%
Copper	0mg	0.01mg	1%
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Zinc	0mg	0.01mg	0%
Sodium	0mg	4mg	0%