Sunflower oil vs. Fish oil — In-Depth Nutrition Comparison

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How are sunflower oil and fish oil different?

Sunflower oil has more monounsaturated fat and polyunsaturated fat than fish oil.
Daily need coverage for cholesterol for fish oil is 237% higher.
Sunflower oil has less saturated fat.

Oil, sunflower, linoleic, (partially hydrogenated) and Fish oil, sardine are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg		274%
Cholesterol	0mg	710mg	237%
Saturated fat	13g	29.892g	77%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Monounsaturated fat	46.2g	33.841g	31%
Polyunsaturated fat	36.4g	31.867g	30%
Vitamin K	5.4µg		5%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A