Sunflower oil vs. Graham cracker — In-Depth Nutrition Comparison
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How are sunflower oil and graham cracker different?
- Sunflower oil is richer in vitamin E, while graham cracker is higher in iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B1.
- Sunflower oil covers your daily need for vitamin E, 264% more than graham cracker.
- Sunflower oil contains 8 times more saturated fat than graham cracker. Sunflower oil contains 13g of saturated fat, while graham cracker contains 1.633g.
- Graham cracker has a higher glycemic index (74) than sunflower oil (0).
Oil, sunflower, linoleic, (partially hydrogenated) and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2620.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +164.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 1.51mg | 264% |
| Polyunsaturated fat | 36.4g | 5.388g | 207% |
| Fats | 100g | 10.6g | 138% |
| Monounsaturated fat | 46.2g | 2.509g | 109% |
| Saturated fat | 13g | 1.633g | 52% |
| Iron | 0mg | 3.78mg | 47% |
| Manganese | 0mg | 1.019mg | 44% |
| Vitamin B3 | 0mg | 4.439mg | 28% |
| Carbs | 0g | 77.66g | 26% |
| Phosphorus | 0mg | 185mg | 26% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Calories | 884kcal | 430kcal | 23% |
| Folate | 0µg | 91µg | 23% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Sodium | 0mg | 459mg | 20% |
| Copper | 0mg | 0.17mg | 19% |
| Starch | 46.56g | 19% | |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0g | 6.69g | 13% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Selenium | 0µg | 6.3µg | 11% |
| Magnesium | 0mg | 40mg | 10% |
| Zinc | 0mg | 0.96mg | 9% |
| Calcium | 0mg | 77mg | 8% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Vitamin K | 5.4µg | 14.3µg | 7% |
| Potassium | 0mg | 170mg | 5% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +843.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +1741.4% |
| Contains more Poly. FatPolyunsaturated fat | +575.6% |
| Contains less Sat. FatSaturated fat | -87.4% |
